Tag: Importance Of Hydration
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Benefits Of Drinking Water: What Is the Recommended Daily Amount?
Water is an essential part of life. It makes up more than 60% of the body. This means that we owe it to ourselves to keep that level balanced at all times. Water is not just what we require for bodily balance. […]
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Understanding Macronutrients: Carbs, Proteins, And Fats Explained
The body needs macros to provide the energy it needs to function well. Food sources like carbs, proteins, and fats are the macronutrients you need to eat to stay strong throughout the day. You know proteins and carbohydrates; however, you don’t understand […]
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Top 5 Healthy Smoothie Recipes for Weight Loss
When starting a weight-loss journey, it is easy to focus so much on losing weight and maintaining the perfect summer body that one gets lost in it, forgetting the importance of healthy diets. It is important to keep in mind the need […]
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The Importance Of Hydration: How Much Water Do You Need?
Water is a necessity, and to stay hydrated all day, you need to drink sufficient water. Drinking enough water has lots of health benefits. You do not need health experts to tell you the importance of hydration, but how much water do […]