Diet, exercise, and sleep are important if you want to lose weight. But lately, researchers are suggesting that there are some links between gut health and weight loss. How is that possible? Not to worry, the answers and everything you need to know … [Continue reading] about Gut Health and Weight Loss: Is There a Link?
For many, when they hear of omega-3s, fish oil comes to their mind. But there is more to that. Omega-3s are fats that your body can't make enough of on its own, so you need to get them from food or supplements. These fats, especially EPA, DHA, and … [Continue reading] about Omega-3s Explained: Benefits for Heart, Brain, and Joints.
Supplements often sound amazing; more energy, better immunity, a sharper mind! However, many of them don't do much. Some even have bad ingredients in them or lie about what's inside. If you don’t know how to choose high quality supplements you could … [Continue reading] about How to Choose High-Quality Supplements (and Avoid Wasting Money)
If you’ve just finished taking a round of antibiotics and you experience bloating, discomfort, or irregular digestion, you will learn how to heal your gut after antibiotics. Antibiotics fight infections, however, they can disturb the good bacteria in … [Continue reading] about How to Heal Your Gut After Antibiotics
Lots of people want a quick fix to eating healthier. Green powders, instead of fresh veggies, are a popular idea. But can they take the place of vegetables? I'll walk you through the benefits and how to use them, so you can decide if you should add … [Continue reading] about Are Green Powders A Good Substitute for Vegetables
So, you’ve seen all those fitness coaches promoting collagen powder, and you ask yourself, what exactly are they talking about? Is it for athletes or something anyone can use? We'll talk about what it does, its benefits, and how to take it. We’ll … [Continue reading] about Collagen Powder: Fad or Fantastic for Health
Usually, you take coffee or energy drinks when tired, but it doesn’t last. The good news is, there are supplements for energy that work with your body. We're talking about vitamins, minerals, and herbs that give you natural energy from the … [Continue reading] about Top 5 Supplements for Boosting Energy Naturally
Numerous vitamins and supplements serve various purposes. Some use it as a backup plan to their diets because they are not getting enough. The question is: Do you really need them, and what is the best to take? You will find the answers right in this … [Continue reading] about Beginner’s Guide to Vitamins and Supplements