Tag: Diabetes
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Effective Stress Management Techniques For Busy Professionals
Mondays, for a lot of people, is the most stressful day of the week. Imagine waking up to an overflowing to-do list, a bunch of voicemails and an email inbox that you don’t know where to start replying from. Stress is almost […]
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Importance Of Regular Health Check-ups And Screenings
The human body can be complex and very unpredictable. From tiny bacterial infections to larger terminal illnesses, the need for regular health check-ups cannot be over emphasized. Aside from human activities, the food we eat could also pose dangers to our health. […]
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Meal Prep 101: How To Plan And Prepare A Nutritious Meal
After the day’s hustling and bustling, it can be tiring to start cracking your brains over what to prepare for dinner. To some, cooking is a hobby, but cooking every day can be overwhelming and not everyone likes it, which is why […]
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Benefits Of Drinking Water: What Is the Recommended Daily Amount?
Water is an essential part of life. It makes up more than 60% of the body. This means that we owe it to ourselves to keep that level balanced at all times. Water is not just what we require for bodily balance. […]