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Meal Prep 101: How To Plan And Prepare A Nutritious Meal
After the day’s hustling and bustling, it can be tiring to start cracking your brains over what to prepare for dinner. To some, cooking is a hobby, but cooking every day can be overwhelming and not everyone likes it, which is why […]
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Benefits Of Drinking Water: What Is the Recommended Daily Amount?
Water is an essential part of life. It makes up more than 60% of the body. This means that we owe it to ourselves to keep that level balanced at all times. Water is not just what we require for bodily balance. […]
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Understanding Macronutrients: Carbs, Proteins, And Fats Explained
The body needs macros to provide the energy it needs to function well. Food sources like carbs, proteins, and fats are the macronutrients you need to eat to stay strong throughout the day. You know proteins and carbohydrates; however, you don’t understand […]
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Top 5 Healthy Smoothie Recipes for Weight Loss
When starting a weight-loss journey, it is easy to focus so much on losing weight and maintaining the perfect summer body that one gets lost in it, forgetting the importance of healthy diets. It is important to keep in mind the need […]