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The Benefits of Omega-3 Fatty Acids: Why You Should Include Them in Your Diet
Among the different things that affect our entire well-being, cardiac health holds a lot of weight and one of those things is diet. Conversely, one of the dietary factors related to heart health has been fat intake which has been controversial for […]
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Common Mistakes People Make When Trying to Reduce Fat in Their Diet (and How to Avoid Them)
It is often seen that fat in diet is thought of as a major contributor to the health status of people, weight loss and better eating habits. While it seems a reasonable approach to take, eliminating fat from your diet is not […]
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Does Urgent Care Do STD Testing?
There is no need to panic if you do not have an appointment date when visiting urgent care clinics. However, you cannot switch your health management organization (HMO) with any of the urgent care centers nearby. Fortunately, they provide a wide range […]
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Is Low-Fat Dieting Still Relevant? Exploring Modern Nutritional Advice
For years, low-fat diets have been an integral aspect of public health recommendations. Between 1980 and 1990s, “low-fat” was equated to a healthy lifestyle. Therefore, grocery store shelves were stocked with virtually everything you can think about fat-free including yogurt and chips […]