Archives for September 2024

Healthy Fats vs Unhealthy Fats: What You Need to Know

In this issue of Nutrition for Life, I will explore one of the most misunderstood nutrients of all – fat. It has been typecast as the villain when it comes to our diets for the past several decades. It is interesting to note that each and every disease, right from heart disease to obesity, is caused by fat. But the question is whether this is all that simple. However, that doesn’t mean that there aren’t healthy fats and unhealthy fats.

It has good ones, which are necessary for your system, and bad ones which are virtually toxic. Fats and their origin: This is the stage when one starts differentiating between the good fats and the bad ones, their sources and their impact on your health. When you get to the later part of this article, and with a lot of certainty, you will understand which fat to consume and which one to avoid.

That is why busy people need to be able to differentiate between fats and their functions in the body.

What is Fat?

Fats are, in fact, nutrients that the body requires in the right proportions as it does proteins and carbohydrates. These are used as one of the major sources of energy, help in the absorption of Vitamin and are very important in the construction of cell membranes and hormones. Not all fats are the same though and the impact that they have on our intake can be hugely different.

Types of Dietary Fats

Fats come in several different types, but most generally fall into three categories: There are three major categories of fats; these are Saturated fats, unsaturated fats and Trans-fats. Each one of the above types comes with a different chemical configuration and serves a specific purpose in as much it affects your health.

Healthy Fats and Unhealthy Fats

Unsaturated Fat ( Healthy Fat

It is believed that monounsaturated and polyunsaturated fats as the ‘good’ fats since they are helpful in reducing blood cholesterol, lowering inflammation risks, regulating the heart’s pace, and improving health in many other ways. There are two categories of unsaturated fats: of which, monounsaturated and polyunsaturated fatty acids are the two main ones.

Monounsaturated Fats

Monounsaturated fats have one fold, or “kink” in their molecular structure. It means that at room temperature, they are fluid in nature but as they are cold in nature they turn to be solid. Some examples of dietary sources of monounsaturated fats include olive oil, avocados, and most nuts.

It is therefore good to know that monounsaturated fats are incorporated in a healthy diet for the heart. It has been said that they may reduce LDL cholesterol the sort the body needs Known fact is that it may even lower levels.

Polyunsaturated Fats

Polyunsaturated fats are those which contain one or more double bonds in their structure. These are also non-saturated fats which are liquid at room temperature and contain omega 3 and omega 6 fatty acids. Diets related to poly saturated fats include fish, flax seed, walnut and sunflower oil.

Omega-3 & omega-6 fatty acids are important fatty acids that is because your body is unable to synthesize them but rather they are afforded through the diet.

Unsaturated fats in moderation are a very good addition to your diet because they come packed with numerous health benefits.

But that is not where the benefits of unsaturated fats end as listed below: Others of include omega-3s, which are anti-inflammatory and benefit the brain. It assists to reduce the likelihood of developing heart disease, cancer and arthritis. Omega-6s also add to brain health and normal development in children.

Still, it has been reported that there should be moderation of the total amount of Omega-3 fatty acids and Omega-6 fatty acids. The fats are needed nevertheless its higher intake causes inflammatory issues unless balanced by omega-3 fatty acids.

Unhealthy Fats

Saturated fats are mostly in the solid state at room temperature and are obtainable from animal sources, including red meat, butter, and cheese, and plant sources, including coconut oil, and palm oil.

These fats were also subjects of much debate in the past few years. These, classically, were believed to elevate cholesterol levels and the risk for heart disease, although some newer studies suggest that they do not have the same effects.

For example, saturated fat which is present in dairy products might be considered to be less hazardous as compared to the saturated fat found in processed meats. Despite this fact, there is a consensus among health experts that consumption of saturated fats should definitely be restricted.

Incorporation of unsaturated fats instead of some of the saturated fats has been seen to have a positive effect on the cholesterol and health of the heart.

Trans Fats: Fats that are considered the most dangerous are dense in energy, which causes them to be a primary ingredient in some foods.

It is a widely held view that trans fats are the worst for you of all fats. This is generated by the hydrogenation of liquid oils that results in the formation of solid fats that are a part of many processed foods in large measures.

Trans fats are a result of partially hydrogenated oils and are commonly used in snack foods, baked and fried products, and processed meats because they prolong shelf life and add to the products’ taste and consistency.

How to Incorporate the Right Fats into Your Diet

As much as that, transform into a good reader of the nutrition information labels. Choose products with the least level of saturated fats and no trans-fat at all. This will include refusal to take food products that use partially hydrogenated oils that are rich in trans fats.

When analyzing the food label, special attention should be paid to the serving size so that real portions of the food can be determined.

Cooking and Preparation Tips

For baking, when you think about using butter, substitute it with healthier fats like coconut oil or even puree fruits for it to not only add moisture but flavour without the saturated fat. When cooking, choose oils high in unsaturated fats.

Good choices include olive oil for most cooking needs, avocado oil, and canola oil. These choices are not only healthier but add flavoring to your dishes.

Smart Choices When Eating Out

Eating out is a minefield if you’re trying to watch your fat intake, but there are ways to make a healthier choice. Opt for dishes that are described as grilled, baked, or steamed rather than fried.

Ask for sauces and dressings on the side, as they are high in less-than-healthy fats. And don’t be afraid to ask about how a dish is prepared; restaurants are now happy to accommodate healthier cooking requests.

Myths and Misconceptions About Fats

Maybe, the best-known myth of diets, one would think that all kinds of fats are damaging to your health. This couldn’t be any further from the truth.

Despite the fact that it still pays to stay vigilant with regard to the kind and quantity of fat applied to the food, it is not advised to eliminate fats completely from the diet as they have a role to play in the right proportions. They supply energy, aid in the growth and repair of your body cells and protect your vital organs and regulating body heat.

Fat also aids your body in the transportation and absorption of some nutrients as well as the manufacture of hormones. Thus, do not exclude fats from your diet as they play a very crucial role but make the right selection of fats.

“Low-Fat” and “Fat-Free” Products

Due to fat phobia of the last two decades, the market is now full of “low fat” and “fat-free” foods. But therein lies the catch: often these foods are enriched with sugars, refined carbs or other additives, as they lose tenderness and taste when fat is reduced.

And these additives are no better and at times even more detrimental than the fats that they intend to replace. Consuming some fat in consuming whole, natural foods is healthier than zero-fat foods which can be found in convenience food stores, easy-to-eat snack foods, and most processed foods available in the market.

Section Review Weight Management and Fats

Among the greatest mistakes that individuals make is eating some fat will make him or her become fat. It’s important to note that fats contain more calories per gram than carbohydrates and proteins, although they also take longer to satisfy the appetite.

A decent amount of fat in your meal will help you avoid overeating since it helps to fill you up. There are those so considered healthy fats that do in fact aid in weight loss and metabolic health when ingested in moderate quantities, for example; nuts and seeds.

Practical Ways toward Healthy Fats in Your Diet: Creative Substitutions for Mainstream Dishes Healthy fats do not have to be complicated to incorporate; here are easy swaps to incorporate into your daily meals.

Simple substitutions will suffice. For instance, you should use olive oil instead of butter when frying the vegetables. Instead of cheese or mayonnaise, use avocado in sandwiches and salads. SNACKS REPLACE chips or cookies with a handful of nuts or seeds.

Healthy Snacking: Of course, while selecting meals, each food item must contain healthy fats such as nuts, seeds, avocados, and other similar foods.

If one wants to achieve healthy snacking, there are literally hundreds of options out there which are delicious and packed with healthy fats. Apples with almond butter, Greek yogurt and flax seeds or berries, or even a small piece of dark chocolate and a few walnuts are also preferable.

The treatment may well provide such power food snacks as might appease your hunger pangs while at the same time ensure that the body gets the nutrients which it needs.

Healthy Fat Recipes

Since fatty foods are the focus of our meal plans, here are some easy healthy fat recipes for you. Mediterranean Salad: Prepare chopsticks of cucumbers, tomatoes, black olives, feta cheese and at least one handful of arugula.

Finally, garnish with a few drops of extra virgin olive oil and some lemon juice. It would be foreseen to add barbecued chicken or chickpeas on this sort of salad for protein snap.

Baked Salmon with Avocado Salsa: Season a salmon fillet with salt, black pepper, and garlic powder to prepare it for brining.

Bake in preheated oven at 375°F for about 15-20 minutes or until the fish with fork tender. However have a go at cutting up an avocado, red onion and the tomato and lime juice mixture, with cilantro to make salsa for the salmon.

Conclusion

You may wonder that fats are one among many necessities in our daily dietary habits; however again, the fat kind doesn’t remain uniform here. Fats that should be consumed include; olive oil, avocados, nuts, and fish which are good for the heart and overall health of the body.

Instead, saturated and trans fats may lead to contractual chances of contracting heart diseases and other related complications. Hence, consuming more positive types of fats that are taken in the body and including better fats in your diet, will improve your health and well-being.

Shed some light on the fat consumption you have had today and begin to make changes towards having a healthy tomorrow.

Can You Get An STD From A Blowjob?

One question people that engage in oral sex always ask is, can you get an STD from a blowjob? That question is not out of place because “life is precious”. Regarding sexually transmitted diseases, some can be contracted through mouth action. Even though oral sex appears to be a low-risk activity compared to penetrative sex, it is important to know the health risk before performing a blowjob.

Contrary to what some people believe, you can get an STD from getting a blowjob. This is why there is a need to practice safe sex.

In this article, we will outline the potential dangers and also explain some of the STIs that a person can get from oral sex and how to stay safe. Let’s get started!

Blowjob and STD

Blow jobs, like any other form of oral sex, can spread the following diseases: gonorrhea, chlamydia, syphilis, herpes, HPV, and HIV. Although the likelihood of passing on the disease is low, it is still possible to get an STD if one has oral sex with an infected person.

For those of you just hearing the term blowjob for the first time, it is a sexual activity whereby a person uses his or her mouth and tongue to perform sexual service on the private parts of another person. This means oral stimulation in the most advanced forms, like sucking, licking, and even deep-throating.

It is pertinent to state here that blowjobs, like any other type of sexual behavior, have some health risks. STDs can be passed from one person to another through sexual activities or contact with the body fluids, including semen, vaginal secretion, or blood.

If the person giving the blowjob has a cut or sore in the mouth, the possibility of getting the STD from the genitals of the partner may be high.

However, at times, STDs are transmittable even if the person does not have symptoms: herpes or HPV, for instance. This is the case that can mean that you may get an STD from a partner who does not show any signs and symptoms, such as sores or lesions.

Can You Get an STD from a Blowjob?

So if you’re now asking yourself if one can get an STD from oral sex, particularly from giving a blowjob, then the answer is yes. Oral sex is widely known to be less dangerous in the transmission of STIs, but that does not mean that it is perfectly safe.

During oral sex, any individual who is giving oral sex to the partner is at high risk of coming into contact with the body fluids that may have the STIs.

For example, if the person receiving the blowjob has herpes sore or genital warts, then the infections can be transferred to the person giving the blowjob. Likewise, if the person providing the blowjob has any cut or sore in his or her mouth, this can also cause a transmission of STIs.

It is important to mention that a few of the STIs—chlamydia, gonorrhea, and syphilis—can be transmitted through oral sex. These infections can affect the genitals and mouth, or the genitals and throat, respectively. There are scenarios where the mentioned infections show no symptoms.

STDs that can be transmitted through oral sex

Note that some STDs can be contracted through oral intercourse. Sadly, many people assume that oral sex means that they cannot get an STD or sexually transmitted disease when it is not the case at all. Here are some of the STIs you can contract from making out:

Herpes

The Herpes simplex virus (HSV) can be transmitted when an individual engages in oral sex. This virus may lead to painful ulcers in the mouth, lips, or genital area.

It is therefore important to remember that even where there are no signs, such as fever or flu, the virus can be present and transmitted. Male and female condoms or dental dams can also be used during oral sex to at least lower the risk of transmission.

Gonorrhea

Gonorrhea is a sexually transmitted disease caused by bacteria. This bacterium can infect the throat, genitals, or rectum. If this disease is transmitted through oral sex, then the symptoms may include sore throats or swollen glands.

Gonorrhea may cause severe problems if left untreated, so it is advisable to consult your doctor if you think you have come in contact with it.

Chlamydia

Chlamydia also remains one of the most prevalent STDs that can be contracted through oral sex. This bacterial infection may lead to symptoms like painful urination, discharge, or abdominal pain.

Syphilis

Syphilis is a bacterial infection that can be transmitted through oral-genital sex. The infection follows certain stages and, if not treated, can cause dangerous consequences. Some of the possible manifestations of syphilis include the presence of ulcers, rash, and flu-like signs.

HPV (Human Papillomavirus)

HPV is a popular type of STD that can be contracted through oral sexual contact. Some types of HPV can result in genital warts or cervical cancer in women. HPV vaccines are available, and both men and women are encouraged to get vaccinated to help prevent the spread of the virus.

Oral sex and STI

Several researchers have established that chances of passing an STD through oral sex depend on the type of STD. For example, there are high chances of transmitting STIs such as chlamydia and gonorrhea when having unprotected oral sex with an infected partner.

Studies show that cases of HPV infection in the USA are on the rise; the CDC reported that approximately 79 million women and men in the USA have HPV.

Also, cross-sectional studies have depicted that MSM had a significantly higher prevalence of oral HPV infection than heterosexual men. This goes to show the dangers of oral sex and what you should do to safeguard yourself and your partner.

The health implications of engaging in unprotected oral sex

It may not appear particularly risky to engage in unprotected oral sex, but the reality is that it can be rather dangerous if the appropriate measures are not taken. It is necessary to know the consequences if you must engage in a sexual act.

The major concern of individuals who do not use any form of protection during oral sex is the contraction of STIs. STDs like gonorrhea, chlamydia, syphilis, herpes, and even HIV are potential threats that can be contracted from unprotected oral sex.

Moreover, unprotected oral sex exposes you to other risks such as throat infections and oral cancers. HPV causes throat cancer, and research also indicates that persons who practice unprotected oral sex are at greater risk of developing throat cancer.

So, it is useful to learn about the possible health risks and adopt the necessary precautions to avoid such dangers to you and your partner.

Read also: Can You Get An STD From Kissing?

FAQs

Q: Can you get an STD from a blowjob?

The short answer is yes; you can get a sexually transmitted disease if you give or receive oral sex. Although it is not as common as vaginal or anal intercourse, it is still possible to spread infections through oral intercourse.

Q: What STDS can be contracted through oral sex?

A: Here are some STDs that can be transmitted through oral sex: Chlamydia, gonorrhea, syphilis, herpes, HPV, and HIV. These infections can be found in the semen, vaginal fluids, or blood of the infected partner and can be transmitted through contact with the mouth or throat during oral sex.

Q: What can I do to avoid getting an STD while giving a blow job?

A: The only method that can prevent you from getting an STD when engaging in oral sex is to use a condom or dental dam. These barriers may help avoid blood flow and other body fluids and consequently minimize the spread of the diseases.

Q: Is it possible to contract an STD even when using protection during oral sex?

A: It is possible because a condom is not 100 percent safe. Although the skin-to-skin contact is restricted, you must ensure that the barrier does not get off while giving a blowjob.

Q: How can I be sure that I have contracted an STD after a blow job?

A: If you notice any of these, like abnormal discharge, itching, burning, or sores in the genital area or mouth, you must consult a healthcare provider for tests. Note that some of the STDs have no symptoms, and therefore those who engage in sexual activities should go for tests frequently.

Can you get an STD from a blowjob?

Yes, you can. But it is still not as dangerous as other types of sexual practices. Nonetheless, there are other health risks of practicing oral sex. If you prefer to do anal or mouth action on your partner, you should know the status of your partner before engaging into that.

Alternatively, to stay safe, use tongue condoms (oral sex condoms), or dental dams for protection. So, it is up to you to decide to be safe during any form of sexual conduct.

Can You Get An STD From Kissing?

Ever wondered can you get STD from kissing someone? Even though some diseases can be spread by saliva, there is little chance that one may catch an STD from a kiss. However, it is important not to kiss a partner with a sore mouth and also practice good oral hygiene.

Now, I know what you are probably thinking—’Oh, come on! Are you telling me I can get an STD if I kiss someone? That can’t be true!’ Well, while it’s not as common as say skin-to-skin contact, yes, you can get some STDs through kissing.

This means before you kiss that person, check the mouth. Okay, let’s focus on this topic a little more and find out what you can do to protect yourself.

What are STDs?

STDs (sexually transmitted diseases) are not a fun topic; however, we must discuss them for more awareness. So let’s explain simply for proper understanding.

In a nutshell, STDs are diseases transmitted from one person to the other through sexual activity. Some common STDs are Chlamydia, gonorrhea, syphilis, HIV/AIDS, and herpes. These infections may be bacterial, viral, or parasitic and are contracted by anyone sexually active.

But how can a person know he or she has an STD? The symptoms can be different depending on the type of infection. Certain STDs, such as chlamydia and gonorrhea, present symptoms like unusual discharge, pain or burning during urination, and abdominal pain. Also, some of them may have symptoms like sores in the genital area, flu-like symptoms, and a weakened immune system.

If you’re sexually active, you must go for an STD checkup now and then, even if you might not be exhibiting any symptoms of the illness. This is especially important for individuals with multiple sexual partners.

So, how are STDs treated? The treatment for STDs depends on the particular infection. Most bacterial STDs such as chlamydia and gonorrhea can be cured with antibiotics. While STDs like herpes and HIV/AIDS are treated using antiviral drugs. If you think that you may have an STD, it is wise to visit the medical facilities for treatment.

Can you get STD from kissing?

Kissing is not an efficient way to pass most STDs. But can you get an STD from kissing? The answer is yes. However, the chances are very slim.

The majority of the STDs like chlamydia, gonorrhea, and HIV can only be transmitted through direct contact with body fluids such as blood, semen, vaginal fluids, or anal fluids. These fluids are not interchanged during a kiss with a partner or just a simple peck on the lips.

On the other hand, some STDs can be passed through the kiss. For instance, the herpes simplex virus that causes herpes is transmittable through kisses when an infected person kisses another person.

If one partner has a cold sore or an active lesion in the mouth area, the virus can be transmitted by kissing the other partner. This is why it is advisable to be careful and conscious of your partner’s oral hygiene before getting intimate.

Another STD that can be transmitted through deep tongue kissing is the human papillomavirus (HPV). Even though most HPV infections are caused by sexual contact, a study established that oral HPV-infected individuals’ saliva contains the virus. This means that the virus can be spread through kissing and the risk of acquiring oral HPV—the virus that causes oral cancers.

In addition, bacterial STDs like syphilis and gonorrhea can also spread through kissing, especially if there are cuts or hemorrhages on the lips or inside the mouth. These infections, if not treated, can lead to severe health complications.

While it is unlikely that you can get STDs from kissing, using barriers like dental dams or condoms during oral sex will prevent contracting STDs.

Read also: Can Gum Disease Kill You? Find Out

How to avoid STDs during kissing

Yes, a simple kiss with your spouse puts one at risk of contracting such diseases as herpes, gonorrhea, and HIV, among others, but there are things you can do to prevent getting oral std. Here are some tips to help you avoid any unwanted surprises.

1. Practice Good Oral Hygiene

Maintaining proper oral hygiene is one way to avoid STDs during kissing. Floss every day, rinse with mouthwash and avoid foods that may lead to halitosis or bacteria accumulation. This small action can help greatly in avoiding the spread of diseases.

2. Avoid kissing open sores or lesions

In case you or your partner is suffering from such a disease, the best decision is to abstain from kissing until the sores or lesions in your mouth heal.

These areas are vulnerable points in the body, through which a virus or bacteria can easily invade the body and cause transmission. Avoid any form of intimacy with your partner until the area is completely healed.

3. Use protection when necessary

Although it may not be very necessary when it comes to kissing, there are protection measures like dental dams or condoms that should be used. If either of you has any concerns or questions about the other’s sexual health, there is no shame in taking necessary measures to prevent transmission.

Oral STD Symptoms

There are oral STD signs to look for. Though most people link STDs with genital-related symptoms, it is noted that STDs can also cause symptoms in the mouth and throat. They include the following:

I. Sore throat

One of the symptoms of STD in the mouth and tongue is a sore throat. Although a sore throat could mean a different disease, like an allergic reaction or a common cold, it is also a common sign of oral STD.

If you have a sore throat that you continue to have and seems to worsen, especially with additional signs such as swollen glands or a problem in swallowing, you should consult your doctor.

II. Sore in the mouth

Another oral symptom to look for among the STDs is soreness in the mouth or ulcers. These can be painful and may cause discomfort when eating or speaking. If you get sores or lesions in your mouth that does not heal in a week or two, you should go for a check-up. These sores may arise from several causes, for example, sexually transmitted diseases such as herpes or syphilis.

III. White patches

You may also notice white or red sore areas in your mouth; this could signify oral thrush or some other problems. Any changes in the color or texture of the tissues in the mouth need to be looked at and could point to a health problem. You should see a healthcare provider about any abnormal areas you find inside your mouth.

IV. Swollen Gland

Oral STDs can also produce symptoms such as swollen or tender glands in the neck or jaw. If any of these regions become hot, red, or swollen, or if you experience these signs along with other symptoms that indicate a contagious infection like sore throat or fever, please go to the clinic. Lymph nodes may be swollen when the body is fighting an infection or an oral STD.

V. Persistent Cough

Oral STDs can also produce symptoms like a prolonged cough or hoarseness in some cases. If you have a persistent cough or notice that you are always clearing your throat, then it is important to go through an oral STD check. These symptoms could be due to a bacterial or viral STI, for example, gonorrhea or chlamydia.

You shouldn’t believe this will clear on its own. Persistent coughing can infect the throat, and this can also lead to respiratory issues.

These are general symptoms of STDs in the mouth; however, sometimes an individual may only notice one. If you ever have one of these symptoms or if you have concerns that you might have contracted a sexually transmitted infection from kissing, it is vital to see a healthcare provider.

They can help you understand your conditions, conduct relevant tests, and advise on the best treatment. Remember, early diagnosis and treatment of oral STDs can reduce further complications.

Does oral STD go away?

Although some of the symptoms may subside within weeks, however, the infection will not clear up without medical treatment. Anyone who has symptoms that suggest an oral STD should see a healthcare provider as soon as possible.

Do not forget that it is better to be safe than sorry. So, for the question, can oral sexually transmitted disease in the mouth disappear without doing anything? It depends on the type of STI (sexually transmitted infection), but oral STDs do not just disappear into the thin air as some people would like to believe.

When to see a doctor

Can you get an STD from kissing? Yes, it is possible. Anyone that feels that he or she may be at risk of contracting an STD after kissing, should seek medical advice. Signs like sores, rashes, or any odd discharge after kissing someone need medical attention.

To avoid contracting oral std, it is important to practice good oral hygiene and not kiss a person with sores on the lips. Remember, prevention, they say, is better than cure.

Would CBD Help With The Pain Of A Kidney Stone?

Today, most people with kidney stones are contemplating using CBD as an alternative medicine for managing the excruciating pain. But the question remains: Would CBD help with the pain of a kidney stone? To understand this, we will discuss how CBD functions in the human body and other things you need to know.

CBD also known as cannabidiol, it has some healing attibutes in treating pain. CBD is a chemical compound extracted from the cannabis plant, mostly administered as a non-pharmacological remedy for pain. Below, we will briefly discuss CBD and whether it can help to treat pain.

CBD influences the body’s endocannabinoid system, a network of receptors that helps maintain balance and pain sensation. Through this interaction, CBD can decrease inflammation and relieve pain within this system.

CBD health benefits

Research suggests that CBD is useful in treating different types of long-term pain like arthritis, multiple sclerosis, and fibromyalgia. CBD has health benefits with no psychoactivity, unlike conventional marijuana.

However, unlike THC (tetrahydrocannabinol), which is another component of cannabis, CBD does not have that effect. This makes CBD safe and efficient for people who need some relief without having any euphoric effects of marijuana.

Apart from this, CBD has other health benefits that can help reduce pain and inflammation in the body. In addition, CBD comes in different forms, such as oils, tinctures, capsules, and topical creams; therefore, users can easily buy this product from a drugstore.

Cannabidiol is not toxic, making it suitable for people who require natural pain relief. It is imperative to state that even though CBD helps in alleviating pain, before you take any CBD dose, speak with your urologist/doctor.

How CBD works in the body

CBD is a chemical compound extracted from various parts of the marijuana plant and has received much attention in the recent past due to its medical benefits. But how exactly does CBD work in the body? CBD can be used in different ways, such as ingestion, inhalation, or rubbing on the affected area. Once it gets into your system, it works hand in hand with the endocannabinoid system of the body.

The endocannabinoid system is a signaling network of receptors. Located in the CNS and peripheral tissues, it modulates major physiological processes, like mood, feeding, pain-sensing, and inflammation.

CBD works with two primary receptors in the endocannabinoid system: CB1 and CB2 receptors. While CB1 receptors are located in the brain and nervous system, CB2 receptors are present in many tissues not restricted to the immune system. CBD can also influence the activity of neurotransmitters associated with these receptors, thus managing the body’s functions.

There are various possible methods through which CBD works, but one of the most important is to reduce the rate at which the body breaks down anandamide, a neurotransmitter also known as the ‘bliss molecule.’ CBD is also capable of raising levels of anandamide in our bodies; this has the effect of leading to increased feelings of well-being.

Besides acting on the endocannabinoid system in the body, CBD also exerts its impact on other neurotransmitter systems like serotonin and dopamine. Serotonin balances moods and serotonin, while dopamine is for the flow of motivation in the brain.

CBD also influences the levels of these neurotransmitters and acts as a treatment for several forms of anxiety, depression, and other disorders.

It also has anti-inflammatory and analgesic effects from CBD. The above list is not exhaustive, and there is still much more that can be said about CBD.

In addition, there is some evidence from clinical trials to suggest that it can help alleviate muscle spasticity in diseases like multiple sclerosis.

Also, CBD is neuroprotective, which means it increases the protection of the brain and produces a therapeutic effect on the neurons.

Some of the clinical research suggests that CBD may slow down the progression of neurodegenerative diseases like Alzheimer’s and Parkinson’s because it protects the brain from inflammation and oxidative stress.

However, it is pertinent to point out that although CBD is effective in treating numerous diseases, there are still many areas that need to be explored to understand the exact workings of CBD and its therapeutic usefulness.

Moreover, it is also vital to remember that reactions to cannabidiol could be different with every person; you should always consult a doctor before starting any CBD treatment.

Would CBD help with the pain of a kidney stone?

Kidney stones are small deposits formed in the kidneys and can cause excruciating pain when they move through the urinary system. Recently, individuals with renal disorders such as kidney stones have contemplated using CBD. But would CBD help the unbearable pain of passing a kidney stone? Well, the answer is yes.

The pain is severe, which has seen many patients looking for relief in any way possible, through prescription drugs or otherwise. But is CBD bad for the kidneys?

CBD is an acronym for cannabidiol, which is a type of cannabis compound that is considered a potential pain reliever. It engages with the endocannabinoid system of the human body that helps control pain, among other roles. This means that by acting on the receptors, CBD can help alleviate the severity and the pain that come with kidney stones.

In addition, CBD has an anticyclonic effect, so it is capable of relaxing the muscles. Kidney stone pain can be due to the contraction of the ureter to pass on the stone to the outside of the body. In terms of alleviating the sharp, stabbing pain that accompanies a kidney stone. CBD can assist in easing muscle tension and dispersing spasms.

Potential risks and considerations

If you have severe kidney stone pain that you can hardly bear, then you may be wondering if you can use CBD. CBD is a chemical that exists in the cannabis plant and is becoming increasingly popular for its potential to provide relief from pain. But does CBD ease the pain that comes with a kidney stone?

To the best of my knowledge, there are not enough studies focusing on the efficacy of CBD relating to kidney stone pain, but some research studies note that CBD could help with the pain of a kidney stone. CBD acts through the modulation of the endocannabinoid system in the body, as this is involved with the regulation of pain.

However, CBD is not a cure for kidney stones and is not recommended to replace medical treatment. If a kidney stone is not treated, it may lead to complications such as acute kidney injury, chronic kidney disease, or urinary tract infection, so one needs to consult a doctor if they have a kidney stone.

Recommendations

There are a few risks and things to consider when using CBD for kidney stone pain. Regardless, it is highly advisable to seek advice from a doctor before you use CBD, especially for those with health complications or on other medications.

One of the risks of using CBD for kidney stone pain is the interaction it has with other medications. So, to use CBD, extreme caution should be taken when combining CBD with other drugs. This is because such antiepileptic drugs can reduce the efficacy of these medicines.

Also, to avoid any complications, one should consider credible CBD products to avoid adverse effects. If possible, select products that have undergone potency and purity tests by an independent laboratory and avoid products that contain impurities or other substances.

When it comes to treating the pain associated with kidney stones with CBD, there are a few factors to take into account about dosage and a way to take it.

CBD is readily available in different forms, such as oils, capsules, and even edibles, and the right amount can be a result of the weight, metabolism, and magnitude of the pain to the users. One should begin by using a small quantity and then increase the portions as advised by a doctor.

It is also a necessity to know the possible side effects of CBD which include dry mouth, feeling dizzy or relaxed, or changes in appetite. Even though CBD appears to be safe and well tolerated, there were side effects reported by some of the participants.

However, there are some side effects associated with CBD use, and if you happen to experience any of these negative side effects while using CBD, see your doctor.

CBD could help reduce the pain associated with kidney stones. Thanks to the anti-inflammatory properties. CBD reduces swelling and pain in the affected area or the whole body in general. Furthermore, CBD offers natural pain relief and calming properties. This can be very useful when passing a kidney stone.

But as with any new treatment, it is always advisable to seek professional advice from your doctor. Interested in using CBD for kidney stone pain relief? Talk things over with your doctor and look for reliable CBD brands. Do not let chronic pain rule your life anymore; take charge today.

How Many Calories Are In One Donut?

There is just something so universally appealing about donuts. Whether it’s in the form of a classic glazed or more indulgent filled or topped version, donuts have a way of making our taste buds perform the tango. But really, how many calories are in one donut? Just that knowledge, knowing the number of calories in a donut, will keep one conscious with what they are eating or trying to control weight.

In this regard, we outline the calorie content in various kinds of donuts and give some tips on how to indulge in them without guilt.

Calorie and Donut Explained

Before I get into all the juicy details, I do need to talk about calories. Calories are essentially units of energy derived from various foods and drinks, which we consume to fuel everything from early morning jogs to mere breathing. Although all foods do contain calories, not all calories are created equal, especially in donuts.

These calories, if taken in excess of your body’s requirements, will contribute to weight gain. And so while consuming food as unhealthy as donuts, it is important to remember the calories in them if a person is watching his or her weight or health condition.

Donuts are everybody’s favorite snack, and they originated from the Dutch people who settled in North America. They introduced us to “olykoeks” or “oil cakes,” which eventually turned into the donuts we know of today. Delicious though they may be, more often than not, donuts contain high calories based on their ingredients and method of preparation.

The basic caloric structure of a doughnut

So, how many calories are in that roughly? Okay, now let’s break that down by type.

Blander Donut

Perhaps the plainest of all, plain doughnut is just fried dough with no added excess frills. An average plain doughnut has around 200-300 calories. Whichever the size, or maybe the ingredients applied, the total number is most dependent on these, yet again; most of those calories are got from carbs and fats.

Glazed Doughnut

Now, glaze it with a sweet layer and it instantly turns into a huge calorie count. A typical glazed donut will have about 250 to 350 calories. In fact, the glaze itself mainly comprises sugar mixed with butter or at times milk. This is what increases the calorie count from that of a plain donut.

Jelly-filled Donuts

Filled doughnuts constitute a very indulgent category of doughnuts. Be it a jelly-filled, cream-filled, or custard-filled type of doughnut, they have had about 300-400 calories, or more because of the added sugar and fat carried by the fills.

Specialty Doughnuts

Specialty donuts would include those covered in chocolate, topped with bacon, or having various types of creams and jams added to them. Depending on how full of these they really are, it can range from 350 to well over 500 calories a donut.

How Many Calories Are In One Donut?

Here are some factors that can determine how many calories a single donut has:

Ingredients Used

Key Ingredients Affect Calorie Content Major ingredients within donuts contribute a great deal to the calories of the food. All basic recipes require flour, sugar, eggs, butter, and oil-all items adding calories to the mix. The type of flour, amount of sugar, and type of fat used-oil or butter-also determine the number of calories being consumed.

Preparation Methods

Also, the manner of preparation is another factor. With some oil soaking up in the cooking process, most donuts are usually fried, therefore making them more calorie-laden. With the baked ones, fewer calories will be involved since they take no oil.

Normally, for most baked donuts, the texture and taste might be different, which could not satisfy the urge for a typical fried donut.

Serving Sizes

Donuts come in all shapes and sizes, and this significantly affects their calorie count. A mini donut might have as little as 50 to 100 calories, while a larger donut can easily contain 400 calories or more. If you’re mindful of your calorie intake, choosing a smaller donut or sharing a bigger one can help manage your consumption.

Best Donuts Brands and Nutrition Count

Here is a general view of the calorie content in doughnuts from some popular brands.

Krispy Kreme

Krispy Kremes are known to be the things of lore when it comes to airy and light, but one Original Glazed has around 190 calories. Their more indulgent varieties—the Chocolate Iced Custard Filled donut—will easily push over 300 calories.

Dunkin’ Donuts

That makes the glazed donut one of the most ordered items at Dunkin’ Donuts, which comes in at around 260 calories. If you go for something more decadent-like the Boston Kreme donut-you are looking at around 300 to 400 calories. And if you like a real treat, an Apple Fritter can have as many as 510 calories.

Tim Horton’s

Comparatively, at Tim Hortons, the Honey Cruller is about 310 calories, and a Chocolate Glazed is around 270. Their variety donuts that are filled or more elaborate would fall somewhere between 300 and 400 calories depending upon the type of variety.

Consumption: Calories and Nutrients

Although calories most certainly are a significant part of the picture, calories aren’t the whole story in relation to doughnuts.

Sugar Content

Most donuts contain very high amounts of sugar, and it adds up quickly. For example, a standard size glazed donut contains 10-20 grams of sugar. Eating too much sugar can be connected to a vast number of health issues, from obesity to various heart conditions and even type 2 diabetes.

Fat Content

More so into this, they are extremely high in fat-most of it is saturated-the type that is connected to heart disease. One donut contains between 10 to 20 grams of fat; most of those come from the oil used in frying.

Lack of Nutritional Value

Calorie-dense donuts do not contain much in the way of vitamins, minerals, and fiber. They are also commonly considered a good source of “empty calories”—that is, many calories pile up without nutrients. That is, maybe it might be satisfying to eat a lot of donuts at the moment, but it doesn’t amount to much for health.

Healthier options and substitutions

If you’re a donut lover who wants to make healthier choices, here are some alternatives and modifications to consider:

Donuts Homemade

If anything, I feel like making them at home gives me the perfect chance to really get in there. You can add some whole wheat flour into them for added fiber, bake instead of fry, and even use other sweeteners like honey or stevia to keep the sugar down.

Low-Fat Donut Options

Some of them also sell low-calorie donuts, which are usually a lot smaller or just less sugar- and fat-based. They are not as good to taste as the other kind, but they can prove well as a choice for those who look for something lighter.

Tips Toward Healthier Choices

Go for plain or smaller-sized donuts whenever it is possible. Another point that would help keep your calorie intake at a reasonable level is by combining your donut with a healthier drink, such as black coffee or tea, rather than a sugary drink.

Healthy ways to enjoy donuts

Eating donuts simply doesn’t have to mean chucking all good habits out the window. Here is how to indulge responsibly:

Portion Control

Size does matter. Smaller portions would be best or, at the very least, share one large donut with someone so you get the flavor but not so much of the calories.

Frequency of consumption

Having donuts every day is not the ideal thing, but they can be taken once in a while. One can be allowed this way more than it being a daily affair. That way, donuts will become a delicacy rather than a daily food.

Mindful Eating

Savor the donut, take your time to eat. Pay attention to your feeling of fullness; you may find that quite a treat and will not need to eat a few at one time.

One thing for sure is that donuts are great, yet really fattening and with no nutritious values. Knowing the calorific value of it and making conscious choices, you will be enjoying the food without breaking the dietary schedule. Whether it is choosing to indulge store-bought donuts from time to time or find healthier versions of making homemade versions, everything is about moderation. Go ahead and indulge in that donut-but maybe just one!

What’s your favorite type of doughnut? Do you have some secret way that you spoil yourself with it, yet try to stay a bit healthier? Share below in the comments! And if you enjoyed this post, be sure to subscribe to our blog for more healthy tips and delicious recipes.

Does The Thymus Gland Sit Atop Each Kidney?

How much do you know about the thymus gland function in the body? Does the thymus gland sit atop each kidney? In this review, we will explain everything, including the location and function in the human body.

Well, you might be asking whether the thyroid gland and the thymus gland are the same thing. The thyroid and thymus glands perform different functions in the human body. The thyroid gland is an endocrine gland located in the neck. The thyroid glands regulate hormone synthesis that enables the body to carry out other functions.

On the other hand, the thymus gland is for the development of T cells. No doubt, they sound almost the same, and if not careful, you consider them the same. Another point is that their location in the human anatomy is different.

Thymus Gland Function

Although the thymus gland is a small organ, it plays an important role in the human body. This gland is present in the chest region, just directly above the heart. The thymus gland helps protect our body against diseases. The T-cells are managed by the thymus gland to fight infections and diseases.

A dysfunctional thymus gland can have an impact on the immune system. One of the interesting things about the thymus gland is its activity in children’s organisms. In the early years of childhood, the thymus gland is high. However, it reduces as one grows older.

When the thymus gland does not function well, the immunity system would be susceptible to various diseases. Thymus gland development of T-lymphocyte cells, are a type of white blood cell that supports the immune system in the body.

The thymus serves as a sort of “training ground” for T cells. They identify pathogens such as bacteria and viruses, and when they are able to detect any of these pathogens, they help get rid of them.

In addition, thymus gland contributes to the production of T cells. It makes sure that our immune system functions well. This is known as immune tolerance, and the thymus gland ensures that it handles the tolerance.

Besides being an important part of the immune system, the thymus gland also releases some hormones called thymic hormones or thymosins. These hormones contribute to the development and functions of the T cells and other immunological cells.

Thymosins also exhibit immunosuppressive effects and could be used to treat certain diseases, such as autoimmune diseases and allergies.

The thymus gland and the endocrine system

Due to the close interaction between the thymus gland and the endocrine system, it can be considered that the gland occupies an important place in the body since it is responsible for its proper functioning.

The thymus gland is a small organ located in the chest beneath the breastbone . It is a vital component of the immune system. T lymphocytes, or T cells, are a subset of white blood cells, and the thymus plays a role in their growth.

This connection with the endocrine system work together ensuring that the thymus gland releases hormones. The thymus gland secretes hormones such as thymosin. This hormone helps in the buildup of T lymphocytes, maintains a healthy immune system. Also, they help detect and fight off pathogens and other foreign bodies.

Apart from its immunological functions, the thymus gland is also associated with the endocrine system through the hypothalamus and pituitary gland. The hypothalamus controls the release of hormones from the pituitary gland, and in response, hormones from the thymus gland are produced.

The dynamics of the above organs show how coordination of all these key organs is crucial for the immune system to be effective in detecting any threats and maintaining a balance within the body.

In addition, the thymus gland is also linked to the adrenal glands, which are other essential components of the endocrine system. The thymus gland and the adrenal glands secrete hormones that assist in controlling stress and inflammation in the body.

The thymus gland’s cooperation with the adrenal glands is one of the key components that help the body to have a proper immune system and manage various challenges and threats.

The thymus gland and the kidney

The association between the thymus gland and the kidney is quite interesting. This is why many people think that these two organs are directly connected, but they are not. However, they are important to the body’s health and functioning.

The thymus gland is a small organ situated in the thorax, in mediastinum region, behind the sternum. It is important in the immune system and assist in the production of T lymphocytes or T cells for the body.

T-cells contributes to the performance of the immune system due to their ability to detect and eliminate pathogens, such as viruses and bacteria. Another function of the thymus gland is that it helps in the synthesis of antibodies and other elements of the immune system.

On the other hand, kidneys are important internal digestive organs that are essential in regulating the blood in the body. It helps filter waste products and other fluids in the blood, regulates blood pressure, and secretes hormones that regulate other activities in the body.

If the kidneys are not working correctly, then there will be many effects on the body, such as kidney disease, high blood pressure, and imbalanced electrolyte levels.

Now, what is the connection between the thymus gland and the kidneys? The structures do not have any direct physical contact, yet they are related through the body’s immune and endocrine systems. As one of the immune control points, the thymus gland can also influence the immune response in the kidneys.

Several scientific studies have suggested that the immune system influences the kidney’s ability and performance. For instance, lupus or glomerulonephritis may be autoimmune conditions that cause inflammation and kidney damage. However, in these cases, it becomes more relevant for the thymus gland to control the immune response.

In addition, other thymus gland derivatives like thymosin can affect the kidney as well. Thymosin possesses anti-inflammatory and immunomodulatory properties that help prevent renal dysfunction and deterioration.

Furthermore, the thymus gland and the kidneys are especially vulnerable to stress and hormone fluctuations. For instance, chronic stress can make the thymus gland cease to function optimally and thus lower the immune system of the body, allowing infections and other related illnesses to happen.

Likewise, endocrine disorders such as diabetes or thyroid diseases have an impact on the thymus gland and the kidneys. Also read: How To Sleep With A Kidney Stent

Does the thymus gland sit atop each kidney?

The thymus gland does not rest on the top of each kidney. Indeed, the Thymus gland is found in the upper chest; specifically, it lies right just behind the sternum.

This confusion might be because adrenal glands, which are not part of the immune system, are situated above each kidney. The adrenal glands secrete hormones like adrenaline and cortisol that control metabolic, immunological, and stress mechanisms.

What consequences may arise from the improper function of the thymus gland?

Let’s discuss the thymus gland and its effects when this important organ decides to rest a bit. The thymus gland is important in the human body as it helps in the development and maturation of T cells, the specialized cells that beat the invading bacteria and viruses.

However, there are times when the thymus gland is not very active, which causes all sorts of issues. To begin with, a compromised immune system can make one more prone to diseases, infections, and other illnesses. This is because, if you are fatigued, you may contract an illness more easily and take longer than usual to heal.

An underdeveloped thymus gland, for example, can also cause autoimmune diseases, a situation when the body develops an immune response against normally healthy tissues. This can lead to diseases such as lupus, rheumatoid arthritis, and type 1 diabetes, among other related diseases.

It is clear that when the thymus gland is healthy and fully operational, the immune system of the body is also boosted to optimal levels. If it decides to go on strike, then you could be left open to all forms of sickness. So, do whatever is necessary to keep that thymus gland healthy.

Although, both the thymus gland and adrenal glands are glands that are part of the human body, however, the answer to this question: does the thymus gland sit atop each kidney? is no. The thymus gland and thyroid gland are two different organs in the human body, and they are situated in different regions.

How Many Calories Are In A Slice Of Pizza?

Pizza. It’s the final consolation food, the perfect celebration staple, and a scrumptious middle of the night snack. Whether you’re grabbing a brief slice at the cross or sharing an entire pie with pals, pizza is a liked dish that transcends borders. But have you ever, ever stopped to know how many calories are in a slice of pizza? what number of energy is in that mouthwatering slice you’re devouring? Let’s dive into the arena of pizza and discover the reality approximately its caloric content.

What Are Calories, and Why Do They Matter?

Before we get into the nitty-gritty information of pizza, let us cast our minds back first to what calories are and why they are important in a diet. Calories are a unit of size for energy, what our bodies need to survive. Our bodies need a positive amount of calories each day to function properly.

We get these calories from the food and drink we eat, and our bodies use them as fuel for the entirety of functions, from respiratory to walking a marathon.

It is of prime importance that one knows the number of calories they take in order to maintain a healthy lifestyle. Too many calories can cause problems for you by increasing unnecessary weight and even causing the build-up of cholesterol and unnecessary HDL.

On the other hand, too little calorie intake can cause malnutrition and weight loss. So, knowledge of the caloric content material of our favourite foods, like pizza, can help us make greater informed selections.

The Caloric Content of a Typical Slice of Pizza

So how many calories do you think a slice of pizza contains? It may seem direct, but it really isn’t. There are many things to consider when we want to know the calorie content of pizza. Different factors come into play like the type of crust, toppings, cheese, and sauce. However, a standard slice of cheese pizza typically contains between 200 to 300 calories.

But wait! Before you grab that next slice, let’s break down the factors that can significantly influence these numbers.

How Many Calories Are in A Slice of Pizza?

Crust Type and Thickness

The crust is the foundation of any pizza, and it plays a good role in the overall calorie count number. A skinny crust pizza generally has fewer calories than a thick or crammed crust. For instance, a skinny crust cheese pizza might have round 200 calories in keeping with slice, at the same time as a thick crust ought to push that number toward 300.

And if you’re indulging in a filled crust, you might be looking at even extra—as much as 400 energy or extra consistent with slice, depending on the amount of cheese or different fillings within the crust.

Toppings

Toppings are where pizza can go from a noticeably modest meal to a calorie-encumbered dinner party. A simple cheese pizza is one thing, but upload pepperoni, sausage, bacon, or extra cheese, and you are looking at a full-size boom in energy.

For example, a slice of pepperoni pizza can add 50 to one hundred calories, depending on the thickness and amount of pepperoni. On the other hand, if you’re loading up your pizza with greens, you can go for taste and vitamins without a big calorie spike.

Cheese and Sauce

The amount and type of cheese can also impact the calorie remember. Most pizzas use mozzarella cheese, however, some varieties use greater or unique kinds of cheese like cheddar or parmesan, that can add more calories.

Similarly, the sauce can play a position, mainly if it is a rich, creamy white sauce or a pesto in place of a conventional tomato-based totally sauce. A heavier hand with either of those substances will drive up the calorie count number.

Cooking Method

Pizza is made using different methods, which can have an effect on its calorie content. A pizza that is baked over firewood may be different from that made with a standard over, mostly because of the amount of oil used. Similarly, deep-dish pizzas, which are often baked in oil-covered pans, will have considerably more calories than their thinner opposite numbers.

Popular Pizza Varieties and Their Caloric Breakdown

Let’s take a closer look at some popular pizza varieties and how their ingredients contribute to the total calorie count:

Margherita Pizza

A classic Margherita pizza typically includes tomato sauce, fresh mozzarella, basil, and a drizzle of olive oil. It’s relatively simple, with a focus on high-quality ingredients. A slice of Margherita pizza usually ranges from 200 to 250 calories.

Pepperoni Pizza

Pepperoni is one of the most popular pizza toppings in the world, and it’s also one of the most caloric. A slice of pepperoni pizza can easily have 300 to 350 calories, thanks to the added fat and protein from the processed meat.

Vegetarian Pizza

A vegetarian pizza loaded with vegetables like bell peppers, onions, mushrooms, and olives can be a lower-calorie option, especially if it’s made with a thin crust. A slice of vegetarian pizza generally contains around 200 to 250 calories, depending on the crust and cheese used.

Meat Lovers’ Pizza

This pizza is packed with a variety of meats, such as sausage, bacon, ham, and pepperoni. It’s a high-protein, high-calorie option that can easily exceed 400 calories per slice. The calorie count can vary significantly based on the amount and type of meat used.

Specialty Pizzas (e.g., BBQ Chicken, Hawaiian)

Specialty pizzas often feature unique combinations of ingredients that can affect their calorie content. A BBQ chicken pizza might have a sweet BBQ sauce base, grilled chicken, onions, and cheese, which can add up to about 300 to 350 calories per slice. A Hawaiian pizza, with ham and pineapple, typically falls in the 250 to 300-calorie range per slice.

Homemade vs. Restaurant Pizza: A Caloric Comparison

If you’re looking to control the calorie content of your pizza, making it at home might be your best bet. When you make pizza at home, you have complete control over the ingredients, from the type of crust and cheese to the amount of sauce and toppings.

A homemade margherita pizza, for instance, might contain around 200 calories per slice if you use a thin crust and minimal cheese. In contrast, a slice of pizza from a popular chain like Domino’s or Pizza Hut could easily range from 250 to 400 calories or more, depending on the size, toppings, and crust type.

Tips for Enjoying Pizza Without Overloading on Calories

Enjoying pizza doesn’t mean you have to throw your diet out the window. Here are a few tips to help you indulge in pizza without overloading on calories:

Choose Wisely: Opt for a thin crust pizza with lots of vegetables and lean protein toppings like chicken or turkey. This will keep the calorie count lower while still providing plenty of flavors.
Portion Control: Stick to one or two slices and pair them with a healthy side like a salad or steamed veggies. This way, you get to enjoy your pizza without consuming too many calories.
Modify Your Pizza: Don’t be afraid to customize your pizza to make it healthier. Ask for less cheese, skip high-calorie toppings like sausage or extra cheese, and load up on veggies instead.
Pair with Healthy Sides: Adding a side of greens or a light soup can help balance out the meal and keep you full without going overboard on calories.

Healthier Alternatives to Traditional Pizza

If you’re looking for even healthier alternatives, consider trying these options:

Cauliflower Crust Pizza: This is one of the healthier low-carb options available. It has gained popularity over the years due to its low-calorie content. Depending on the toppings used, it is also a more nutritious option. The calorie content can be as low as 120-150 calories.
Whole Wheat or Gluten-Free Crust: Fiber is one of the most underrated nutrients that we need to maintain good gastrointestinal health. This crust adds enough fiber and nutrients for those who are sensitive to gluten. It has a similar or a bit lower calorie count than the normal crusts.
Veggie-Based Pizzas: Who doesn’t like veggies? This creative and easy alternative is a smart way to lower the calorie count of pizza while enriching it with nutrients. Instead of dough, zucchini or mushrooms are used as a base, and you can bet, it turns out just great.

Conclusion

Pizza is one beloved food that is popular all over the world. Needless tto say, despite its popularity, it should not be abused, that it, allowing it to derail you from your healthy eating habits.

Being aware of how it is made, what it is made with and how it affects its calorie content will help you to make healthy choices when selecting your next box of delightful goodness.

So subsequent time you take hold of a slice, you will recognise precisely what you’re stepping into—and may relish each chunk with self belief!

Are Red Beans And Kidney Beans The Same?

For long, many people are asking: are red beans and kidney beans the same? The truth is if you don’t know, you may think there are the same. However, these legumes differ in some ways. To clarify this misconception, we will examine their features in this post.

When it comes to legumes, like these two, most people consider them the same. To some, it doesn’t matter, so long they are beans varieties. No doubt, they both belong to the legumes family, but the nutritional value are not the same. In addition, it takes a longer time to prepare one of them.

In this article, you will know more about these bean varieties, their definition, and the best ways to add them to your diet. Dive in as we define what a kidney and red beans mean.

Definition: Red beans and kidney beans

Both beans are common beans used in different recipes due to their taste and nutritional values. So, what are their features?

Red beans, also known as Vigna angularis, are small, reddish-brown beans; they are sweet and have a nutty-kind of taste. These are mostly used in Asian culinary. Red beans are added into pastes like red bean paste for dessert or into soups and stews.

Red beans contain a lot of protein, fiber, iron, and potassium. These nutrients are essential for the body, so it is a good idea to include these beans in your diet. On the other hand, kidney beans are bigger, with an oval shape like the kidneys. They are darker in color and can be added to salads and soups, too.

Kidney beans can be added in different cuisines. Mexicans, Indians, Americans, add kidney beans to dishes such as chili, bean salad, or curries, however, some tribes in West Africa, (Nigeria), add white kidney beans in sauce like soup.

Much like red beans, kidney beans are rich in protein, fiber, and other nutrients that are good for the body. Interestingly, it can serve as breakfast, lunch or dinner.

Are Red Beans And Kidney Beans The Same?

Both these legumes look alike, but when it comes to the nutritional value, flavor, and how to cook, there are a few differences. Below are the differences.

Shape and Size

Red beans are small beans with an oval shape and smooth surface, while kidney beans are bigger and shaped like kidneys. Red beans do not lose their shape as quickly when cooked, which makes them suitable for dishes.

Color

Red beans, as the name may suggest, are red, while kidney beans are slightly darker than red beans. The color difference is due to the pigments in each bean, and this contributes to the taste and feel of each bean.

Nutritional Content

Both beans contain protein, fiber, vitamins, and minerals, among other nutrients. Although red beans are a little richer in fiber and iron than kidney beans, which is good for people who want to eat more nutrient-dense foods. In contrast, kidney beans have more potassium and folate, which are good for the heart and are a source of energy.

Taste and texture

Another difference between these two is the taste. Red beans are sweeter compared to kidney beans. In addition, the texture of the red beans is tender more than of the Kidney beans.

Cooking Time

The cooking time is also a factor. Depending on the cooking appliance you use, it can take between 45 minutes and 1 hour and 30 minutes to prepare a red bean. While kidney beans take less time to cook.

Red beans are slightly different from kidney beans because of their thicker outer skin, and as a result, it takes red beans a longer time to cook. You can soak your red beans overnight. The essence is to soften it. Don’t worry; there is no loss of nutrients when you soak your beans overnight.

However, kidney beans have a lower cooking time and do not need soaking before they can be cooked, which is easier and faster to cook.

Myths about red beans and kidney beans

There are myths about these beans. Although they are not true, there is a need to set the records clear. Are red beans and kidney beans the same? The following are the common myths that made people believe they meant the same thing:

Myth #1: These two types of beans are the same thing

There is confusion, and many think that they are of the same variety of beans. To this set of people, they both mean the same thing, but the color differs.

This isn’t entirely true. One distinction is that red beans are smaller and are round-shaped, while kidney beans are larger and are shaped like a kidney. They are below the bean category, but they differ in some ways.

Secondly, red beans have a relatively sweeter taste than kidney beans, which in turn have a meat-like texture. In some recipes, rice milk and soy milk can be substituted with each other, but they vary in taste and texture.

Myth #2: Red beans and kidney beans are only good in chili

Even though red beans and kidney beans are usually added to chili recipes, they can be used in other dishes as well. These legumes can be incorporated into salads, casseroles, pasta, and other meals for added protein and fiber content.

It can also be mashed and patted; it can also be used instead of meat for vegetarians, such as tacos and burritos. Thus, the next time you are organizing your meal, you should ensure that red beans and kidney beans are on your list, and if they are, try to find a more interesting way of preparing them.

How to include red beans and kidney beans into your diet

You can include them in dishes such as stew or soup. However, there are various guidelines that you can follow on how to include both beans in your diet: Each of the two beans mentioned above has numerous health benefits, and including them in your diet will make a big difference to your health.

First, let us know the nutritional quality as foods to be included in diets. They are both rich in protein, fiber, vitamins, and minerals and can be consumed at any time of the day. Red beans are a good source of antioxidants, and eating them can help minimize the risk of chronic diseases.

On the other hand, kidney beans are also rich in iron, which is vital in stimulating blood flow and energy flow within the body.

In as much as the kidney and red beans are good for health, you can use them in your daily meals in different ways. Beans are suitable for different dishes ranging from soups, stews, salads, and even burritos, to name but a few. Here are a few recommendations to help you get started:

1. Bean Salad

To those who would like to eat any of them, one of the recipes to try out is preparing a bean salad. Just combine cooked beans with chopped vegetables and a light vinaigrette dressing for a healthy and satisfying meal. You may also put some avocado or feta cheese to enhance its taste.

2. Bean Burritos

Another option is to prepare bean burritos. Bean burritos are healthy for the human body. They are made up of refried beans, spices, salsa, and cheese.

To prepare your bean burritos, just take a whole-grain tortilla and fill it with cooked beans, rice, vegetables, and salsa for a delicious, protein-overloaded meal. In addition, you could also add a few spoons of Greek yogurt or guacamole on top of your burrito to make it creamier.

3. Bean Soup

Bean soup is also a delicious and filling meal you can eat at any time of the day. To prepare the beans, rinse and boil with vegetables, add some broth, and herbs to create a delicious and healthy soup.

You can also add some grains, such as quinoa or barley, to improve the texture and nutritional value of your dish. If you also wish, you can add salsa, green onions, and then put some lime juice on top.

Are red beans and kidney beans the same? No, they mean different things. Although both are similar in terms of shape and size, their flavor and composition are different. The red beans are smaller in size and have thinner skin, while the kidney beans are slightly bigger and have a firm texture.

If you are still confused, maybe you should cook both types of beans to see which one you prefer, and more importantly, to know if they taste the same. After this, the next time you are in the grocery store, you can make a better decision. This time, no more confusion!

We will like to hear your findings. Kindly use the comment section to share your reviews with us. Also, for further questions, use any of our social media handles below.