It is not easy to maintain perfect health in this busy and demanding society. At first glance, we may overlook these little setbacks, but many other times, we get some tablets in our system to reinvigorate us. But as it were, it is now the new norm … [Continue reading] about Natural Remedies For Common Ailments: From Headaches To Insomnia
If a muscular and a slim person of the same age mount on a scale, it may come as a shock that the slim person weighs more. You may think that a muscular person will weigh much more, but does muscle weigh more than fat? The truth is that a pound of … [Continue reading] about Does Muscle Weigh More Than Fat? Myth vs. Fact
Around the world, and surprisingly, even among wealthy families, it is observed that children and adults suffer from nutrition related diseases. Weak immunity, chronic diseases, and sometimes even skin problems are observed around us. This is not … [Continue reading] about How To Build A Balanced Diet: Essential Nutrients You Need
A fat face may be adorable on kids, but that is not the same for adults. A fat face can make someone develop low self-esteem, and people with a fat face are always searching for solutions on how to get rid of face fat. It is not true that only … [Continue reading] about How To Get Rid Of Face Fat: Tips You Should Try
It could seem mysterious how one gets unpleasant, and terrifying reactions only after eating food. The immune system wrongly interprets a protein as a threat and rapidly strikes against it. The defensive action from the immune system generates … [Continue reading] about Understanding And Managing Food Allergies
Eating seasonal fruits and vegetables is tasty and has many nutritional benefits. When fruits are fresh, they contain the necessary nutrients. This is because the vitamins, minerals, and antioxidants are still intact. Fruits and vegetables stored for … [Continue reading] about The Benefits Of Eating Seasonal Fruits And Vegetables
Foods give us the energy we need to stay active, but what we eat matters a lot. A majority of what we eat daily consists of carbohydrates; it is as if we care less about nutrient-dense foods like fiber. To shock you, you need fiber-rich foods to help … [Continue reading] about The Role Of Fiber In Your Diet: Why It Matters And How To Get Enough
A healthy gut is good for the general health, and to achieve this, you must watch what you eat. There are bacteria and fungi in the gastrointestinal (GI) system that determines the health condition of the gut. The interesting thing is that certain … [Continue reading] about Gut Health And Nutrition: Foods That Promote A Healthy Gut