How To Increase Kidney Function

The kidney is a vital organ of the body because it filters out extra waste from our body. But as we get older or develop certain diseases, our kidney function starts to deteriorate, and this puts our entire health in danger. Fortunately, there are tips on how to increase kidney function.

Functions of the kidney

Did you know that the kidneys are similar to a purifier? These organs help regulate blood pressure by releasing hormones that control how much water is reabsorbed into the body.

In addition, the kidneys secrete urine which acts as a medium that helps to eliminate waste products from the body. They also manage natural body electrolytes, such as sodium and potassium, to mention but a few.

How the kidneys work

The kidneys are responsible for filtering the body. They eliminate excess wastes and fluids from the bloodstream, which are then processed into urine. This process helps keep the blood clean and the body in balance.

Your kidneys also manage critical features such as blood pressure, electrolytes, and even the production of red blood cells. They work tirelessly throughout the day and night to maintain these things.

When kidneys are not functioning well, then many health issues arise; examples are high blood pressure, kidney stones, and even kidney failure.

Signs that the kidneys are not functioning well

Fatigue

A common sign that the kidneys are decreasing in function is constant fatigue. When your kidneys are not functioning properly, you feel like you are full of toxins, and you lack strength.

Swelling

Pain and swelling in the hands, feet, or ankles may be an early sign of kidney problems. The kidneys remove excess fluid and waste from the body. If these operate abnormally, the fluid can accumulate and cause swelling in different parts of the human body.

Changes in urine

Talk to your doctor immediately if you notice any of the following changes in terms of your urine: foamy urine, dark-colored urine, or increased urge to urinate. These are indications of poor kidney function.

High blood pressure

If the kidneys are not working efficiently, it compounds the problem by increasing the blood pressure, which can affect the kidneys.

Nausea and vomiting

When toxins start accumulating in your body because of the slow functioning of your kidneys, then you are likely to suffer from sickness such as nausea, vomiting, and loss of appetite. If you have these symptoms, see a doctor to rule out any kidney issues.

Risks of decreased kidney function

When kidney function reduces, a host of complications are likely to occur. Here are five risks you should be aware of:

High blood pressure

The kidneys regulate blood pressure by controlling fluids in the body. When the body can no longer manage fluids properly, it can lead to high blood pressure, heart disease, or stroke.

Fluid retention

An ineffective kidney will not be able to filter out some fluid within your body system. This can result in the development of edema on the legs, hands, and face, sometimes leading to shortness of breath and weight gain. Where it is severe, it can also cause complications like congestive heart failure.

Electrolyte imbalances

The kidneys conserve the body’s, electrolytes mainly sodium, potassium, and calcium. If your kidneys are not functioning well, these levels drop, which is not good for your heart, muscles, and nerves.

Anemia

The kidneys secrete a hormone called erythropoietin, the hormone stimulates the production of red blood cells. When kidney function reduces, it can also affect erythropoietin production and, therefore can cause anemia, which may lead to weakness and other symptoms.

Kidney failure

The most dangerous consequence of a weak kidney is the development of kidney failure. It occurs when the kidney fails to remove waste products from the blood. Kidney failure is a serious condition that often requires dialysis and a kidney transplant.

How To Increase Kidney Function

To make your kidneys function well, here are helpful tips:

Increase your water intake

One of the tips to increase kidney function is to drink a lot of water. Drinking the right amount of water cleanses the kidneys and flushes out toxins from the body. So, make sure to take between 8-10 glasses of water a day.

Eat a Balanced Diet

Eating a diet rich in fruits, vegetables, whole grains, and lean proteins is beneficial to the kidneys. Reducing intake of processed foods and excess salt lowers one’s creatinine level and improves his or her GFR and eGFR levels.

To raise your GFR and eGFR levels, maintain the right diet, drink plenty of water, and exercise regularly.

Exercise Regularly

Exercising at least 30 minutes every day will help get better circulation and lower inflammation in the kidneys. Walking, jogging, yoga, are quite good.

Manage Your Blood Pressure

Hypertension can be an allele pressure on the kidneys and hence cause kidney problems within a certain period. One way you can reduce your chances of having kidney disease is by working closely with your doctor to regulate your blood pressure take your medicines, have a proper diet, and exercise.

Limit Alcohol and Caffeine Intake

Alcohol and caffeine are harmful to the kidneys because they strain the kidneys and can damage the organs.

It is advisable not to take alcohol or caffeine products as well as choose to take water or herbal teas rather than soda which are unhealthy for the body and have a very negative impact on the health, especially the kidneys.

Get Plenty of Sleep

Sleep is very important for physical health. You should endeavor to get between 7 and 8 hours of sleep every night so that your kidneys can work properly.

Avoid Smoking

Smoking can weaken kidney functions, so quit if you smoke. You need to quit smoking; it is not only dangerous to your kidneys but your heart too.

Do Not Take Over-the-Counter Painkillers

Frequent use of nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, is toxic to the kidneys. Before you use any treatment for kidney infection, seek your doctor’s advice.

Natural ways to increase kidney function

When it comes to treating the kidney without pills, then natural remedies may be the best source. Here are some tips on how to improve or enhance kidney function naturally:

Cranberries

These juicy fruits have plenty of antioxidants and help prevent urinary tract infections. So, include cranberries in your diet.

Dandelion Root

Dandelion root is also a diuretic; it purges toxins and fluids from the body which can relieve the kidneys of some of their workload.

Garlic

This substance has both anti-inflammatory and anti-bacterial effects that can prevent infections in the urinary tract.

Ginger

Ginger has antioxidant effects that can reduce inflammation in the kidneys. It also helps with digestion.

Turmeric

Turmeric is an anti-inflammatory spice that can suppress the inflammation of the kidneys and improve its functions. Also, it has antioxidant features that protect the kidneys from damage.

Parsley

Parsley is a natural anti-inflammatory substance, with some diuretic properties. It helps remove excess fluids from the body to ease pressure on the kidneys.

Cinnamon

Cinnamon is a natural remedy you can use to increase kidney function. It helps regulate blood sugar levels, which is essential for kidney health.

FAQs

Q: Can I improve my kidney function naturally?

A: Yes, there are several lifestyle changes you can make to boost kidney function.

Q: How can I improve my kidney function?

A: Take some basic steps – drink plenty of water, avoid foods high in salt or processed foods, keep active through exercise, do not smoke, and no excessive alcohol consumption.

Q: Are there any specific foods that can help improve kidney function?

A: Yes, berries, fish, olive oil, and green leafy vegetables can all help promote healthy functioning of the kidneys.

Q. Can natural remedies cure kidney disease?

A. Natural remedies support kidney health but cannot cure kidney disease. Use them as part of the treatment plan. However, you must discuss this with a health practitioner before use.

The kidney is an important organ, so you must take care of it. To increase kidney function, it requires a holistic approach. Add more fruits and vegetables to the diet like berries, greens, bell peppers, etc.

In addition, every individual should make sure that they take a lot of water daily. Water helps remove waste from the body through the kidneys. When the waste builds up, they can result in kidney-related diseases.

Apart from diet, regular exercise can also help the kidney to function well. Exercising regularly increases blood flow to the kidneys. Another option is to avoid processed foods and high amounts of salt.

It is wise to see your healthcare provider regarding any questions or treatment plans.