What Is The Coffee Method Diet?

People drink coffee for different reasons, and one of the reasons is to stay in good shape. It may be a norm for some to brew coffee every morning, surprisingly, many do not know about the coffee method diet. But what is the coffee method diet, and of what use is it? Now, let’s find out how it works, the benefits, and what to consider before trying it.

Not just a drink, coffee is a lifestyle for some. To be honest, the best part of coffee—its variability. Whether you want a cup without milk, with a little cream, there are different methods on how to drink a coffee.

What is the Coffee Method Diet?

The Coffee Method Diet is one of the weight loss diets that require people to drink coffee in the morning. This diet help with metabolism and controls hunger pangs.

If you desire, you can add coconut oil in your coffee diet. The diet method does not only focus on you consuming many cups of coffee throughout the day, but taking coffee at some particular points and with some specific approaches.

The coffee method diet allows black coffee with little or no additions like milk or sweetener. However, one can include ingredients such as MCT oil or cinnamon.

Unlike other diets where you limit certain types of foods and portions you take, the Coffee Method Diet centers on the use of coffee in reducing appetite, thus controlling your hunger pangs and increasing your metabolic rate.

That is why when you take coffee before meals, you will notice you are full already; this will make you eat less.

How the coffee method diet works

The idea behind the coffee method diet is simple: Consuming a cup of black coffee before eating a meal proposes that it curbs hunger and boosts metabolism, thus affecting weight loss among consumers.

So how does it work? Caffeine in coffee increases the production of hormones responsible for controlling hunger. This largely means that, whenever you take a cup of coffee right before eating, you are going to cover your appetite and eat less while gaining an equal feeling of fullness.

However, coffee contains caffeine, which acts as a catalyst to increase your rate of metabolism, therefore allowing you to burn more calories in a day. But it is not only about the caffeine—the coffee method diet also controls your eating habits.

It is also vital to mention that adding sugar, milk, or cream to your coffee will lessen the effects of the coffee method diet.

How to follow the Coffee Method Diet

Start your day with a cup of black coffee: Black coffee contains no calories, helps control your hunger, and gives your metabolism a boost to help start your day well.

Have a cup of coffee before your workout: A cup of coffee before exercise increases your level of performance and endurance, meaning you’ll be able to burn more calories and fats when exercising.

Replace sugary drinks with coffee: Instead of consuming a soda or sweet juice, grab a cup of black, a cup of latte, a cappuccino, or any other coffee product. One can help you decrease your total calorie intake while helping you feel full at the same time.

Experiment with different coffee recipes: To add some variety, you should add different kinds of coffee or recipes, such as bulletproof coffee, cold brew, or espresso. This can make you not lose interest in the routine.

Foods to Include in the Coffee Method Diet

1. Water

Even if you take coffee daily, you still need to drink enough. Coffee can never also serve as a substitute for water. So, ensure you include water in your dieting plan.

2. Non-starchy vegetables

Vegetables such as broccoli, spinach, and cauliflower are good sources of vitamins and minerals but are low in calories.

3. Lean proteins

You can include lean proteins like chicken breast, turkey, and fish. These proteins supply the body with the essential amino acids it needs for muscle building.

4. Healthy fats

Olive oil, avocado, and nuts are healthy fats that help you stay full even on the coffee diet. There is nothing to worry about; it won’t add extra pounds to your weight.

5. Whole grains

Brown rice, quinoa, and oats contain vitamins, minerals, and fiber, which are good for easy digestion. So, go include them in the coffee method diet.

Low-fat dairy

Include Greek yogurt, skim milk, cottage cheese, and other low-fat foods because they provide nutrients to the body.

Fruits

Oranges, strawberries, and apples provide the necessary vitamins, minerals, and antioxidants.

Nuts and seeds

Nutrients such as almonds, chia seeds, and flaxseeds are rich in fiber and the necessary fat the body needs to function well.

Herbs and spices

Instead of using salt or sugar when preparing your meal, use spices like cinnamon and turmeric; there are no extra calories in them.

The Best Coffee to Take

• Light Roast Coffee

Light roast coffee is good because it is low in calories and contains moderate amounts of caffeine than darker roasts.

• Decaf Coffee

Decaf coffee provides the same benefits just like regular coffee; however, it lacks a large amount of caffeine, so you can consume it as a diet.

• Bulletproof Coffee

Coffee with unsalted butter and butter and medium-chain triglyceride (MCT) oil can be quite helpful for ketogenic or low-carb diet support as it is high in fats and low in carbs.

Advantages of the coffee method diet

1. The coffee method diet can boost your metabolism: The coffee method diet can help increase your basal metabolic rate, hence burning more calories even when you are just resting.

2. The coffee diet has significant amounts of antioxidants: These fight inflammation and may reduce risks for certain diseases.

3. This diet is easy to follow: The only requirement for the method is to drink coffee, something most people like.

4. It’s affordable: Coffee is a cheap product, much cheaper than exotic diet foods or enhancers. The coffee method is flexible. That’s why it is possible to consume it hot with some milk added or with ice to cool it or make smoothies.

5. A healthy alternative to sugary drinks: Replacing sodas, juices, and other high-calorie drinks with coffee can cut hundreds of calories per day.

 

Read also: What’s The Difference Between Diet Coke And Coke Zero?

 

Side effects of the coffee method diet

• It can lead to nervousness and anxiety that make the body feel uneasy. The amount of caffeine in this diet may make some individuals cranky and feeling nervous.
• It may disrupt sleep. Consuming lots of coffee, especially after 5 PM, affects one’s ability to sleep and even the quality of the sleep they get.
• It can lead to dehydration. It’s important to note that coffee is a diuretic, which means that it makes you expel more fluids than the body is able to absorb.
• It may increase heart rate. Caffeine is a stimulant that can cause stress on your cardiovascular system.
• It lacks important nutrients. Just coffee intake will not help the body source vitamins, minerals, and fiber for the body to function properly.
• It’s easy to overdo it. It can be tempting to take cup after cup, and this affects the digestive system.

Who Should Not Try The Coffee Method Diet?

• People with anxiety or panic disorders: This diet is high in caffeine, which makes these conditions worse and can cause symptoms of anxiety to worsen.
• Individuals with sleep issues: The caffeine in coffee has a stimulating effect and may cause sleep disorders.
• Those with high blood pressure or heart conditions: The increased heart rate and blood pressure caused by caffeine can be risky for people with cardiovascular problems.
• Pregnant or breastfeeding women: Excessive caffeine intake during pregnancy or while breastfeeding can be harmful to the developing baby.
• Children and adolescents: The coffee method diet is not suitable for young, growing bodies that are still developing.
• People with digestive issues: The diuretic effect of coffee can worsen conditions like irritable bowel syndrome (IBS) or acid reflux.

How to make the diet efficient for you

1. Drink coffee in moderation. It is actually possible to overdo it, though, so moderate your coffee intake to 3-4 cups a day max.
2. Opt for high-quality coffee: Buy light or medium roast coffee because it has many antioxidants but is low in acids.
3. Drink enough water: Ensure you take plenty of water the same day as you take coffee because it has a diuretic effect.
4. Pair coffee with a balanced diet: Consume coffee in moderation and include other foods to meet all the vitamins and minerals.
5. Time your coffee consumption: Avoid consuming coffee after six in the evening if you want to have a good night’s sleep.
6. Incorporate exercise: Use the coffee method along with exercise to get the best results in terms of weight and health.

Conclusion

The coffee method diet is a perfect diet that increases your metabolism rate and reduces your cravings. Replacing sugary drinks and unhealthy snacks with nutrient-rich coffee helps you shed some extra pounds.