With the increasing rate of kidney failure, you must do all you can to keep your kidneys healthy. One simple way is to include some herbal teas in your diet plan. However, not all teas are good for the kidney. For those of you who do not know where to start, I have carried out extensive research about the most effective teas for kidney cleanse and would like to share my findings with you.
Why you should take care of your kidney
When it comes to health, the kidneys are a critical aspect of the entire body. These small, bean-shaped organs are as important as the heart and lungs. The kidneys filter the blood for waste and excess water. Also, it maintains blood pressure balance, electrolytes, and the production of hormones that stimulate the production of red blood cells.
In other words, they are like the body’s sewage system, providing all the necessary facilities for smooth and efficient working in the background.
Kidneys are very important organs in the body and should be kept healthy to avoid complications. If not diagnosed early, it results in other conditions such as kidney failure, cardiovascular disorders, and death.
Kidney cleanse and its benefits
Kidney cleansing is a kind of practice that supports the activities of the kidneys and helps avoid problems like kidney stones and urinary infections.
One of the benefits of using kidney cleansers is to remove toxins in the kidneys. The kidney filters waste products from the blood and maintains fluids in the body. If the kidneys accumulate toxins to a certain level, it can cause diseases such as kidney stones, urinary tract infections, and chronic kidney disease.
While general kidney cleanses are also used to purify the kidneys, some are also used to enhance kidney operation. Some herbal teas contain nutrients that help the kidneys filter waste and balance fluids effectively.
Another reason you need to detoxify your kidney is to enable the urinary tract stay healthy. Since the cleanse frees up the kidneys from impurities, the chances of getting urinary tract infections or having other urinary problems would be minimal.
Some of the herbs and nutrients used in kidney cleansing also have antibacterial properties that can reduce the chances of a urinary tract infection.
Why use tea to cleanse the kidneys?
Using tea as a natural remedy to treat kidney disease is cheap and has therapeutic ingredients in it. See why you should drink herbal teas for your kidneys:
Most herbal teas are diuretic, this indicates that they can stimulate urine production. When you drink these teas regularly, you urinate more frequently, which helps filter out toxins that may be accumulating in the kidneys.
In addition, some teas have anti-inflammatory and antioxidant effects, which are useful in reducing inflammation in the kidney tissues. Taking this can help a person suffering from kidney disease or other kidney-related complications.
Tea also contains substances that help one pass kidney stones. Dandelion root tea, for example, is very effective when it comes to breaking down kidney stones and passing them out of the body.
Herbal teas contain Vitamin C, Vitamin E, magnesium, and other nutrients that strengthen the immune system. Making tea a part of your lifestyle will go a long way in ensuring that your kidneys are healthy.
When choosing kidney-cleansing teas, it is advisable to use organic teas with no chemicals added to them. When you incorporate herbal tea into your diet, it will help your kidneys work perfectly and reduce the chance of any kidney issues in the future.
Types of teas for kidney cleanse
There are several herbal teas out there, with different functions. Here are types of teas good for kidney cleansing.
1. Dandelion Root Tea
Dandelion root tea is one of the best teas for kidney cleanse. It is known for its diuretic effects and is suitable to purify the kidneys from toxins. It assists in the production of urine. This helps to remove waste products from the body,. When there are no toxins in the kidney, it reduces the chances of kidney stones forming in the kidney.
In addition, dandelion root tea contains antioxidant compounds that prevent the kidney from going damaged which can be caused by free radicals.
The amazing thing is that you don’t need any experience to know how to prepare a Dandelion tea at home. So, to prepare dandelion tea for kidney cleansing, boil water and add a spoonful of dried dandelion root tea in a cup.
Allow it to sit for 5-10 minutes. The more it sits, the stronger the taste. You can also add other herbs and sweeteners of your choice to make it more pleasant. It is a light tea that is said to be very useful in digestion and can also help in the detoxification of the liver.
2. Nettle Leaf Tea
Another effective remedy for cleaning the kidneys is nettle leaf tea. As a natural diuretic, it enhances the urinary tract to get rid of waste from the kidneys. Nettle tea, also helps to relax the tissues of the kidneys. Also, it contains chemical components that have an anti-inflammatory property that promotes a healthy kidney.
To make your Nettle tea, boil your water and add dried nettle leaves into a cup. Steep the tea for 5 to 10 minutes. For a light taste, you should allow it stay in the water for just 5-7 minutes. You can also put in some honey or a drop of lemon, depending on how you want the taste.
Note that if you allow the leaf stay longer in the water, the taste will be slightly bitter, however, the nutritional value is still the same.
3. Ginger Tea
One of the natural ways to detoxify your kidneys is to drink ginger tea often. Ginger has an antimicrobial property. The ingredient in ginger helps control inflammation. Also, Ginger is used in treating various types of infections, especially bacterial and fungal infections.
To prepare your ginger tea for kidney cleansing, get fresh ginger, peel it, and then cut it into tiny pieces. Take a small piece of ginger, put it in hot water in a cup, and let it stay for about 10–15 minutes. To enhance the taste, let it steep longer. To sweeten it, add honey or sugar, a little lemon, or even a cinnamon stick.
4. Green Tea
Also a good tea for kidney cleansing you should consider is green tea. Green tea is rich in antioxidants and is perfect for cleaning the kidneys. Green tea also have antioxidants properties to fight free radicals and oxidative stress that might harm the kidney.
Green tea also has some chemicals that assist the kidney to function optimally. This helps prevent the formation of kidney stones.
Allow it to get to about 175°F to 185°F, not boiling. After pouring the water, let it steep for about 2–3 minutes. Over steeping leads to a bitter taste.
5. Parsley Tea
Parsley is also among the most effective teas for kidney cleanse. It works especially as a diuretic to stimulate the production of urine and the purification of the kidneys. This tea also contains an antioxidant property that helps the kidneys to work at its best. On the same note, parsley tea has anti-inflammatory properties, meaning that it can help reduce inflammation in the kidneys.
To brew your parley tea, all you need to do is boil water and then pour it over a few fresh parsley leaves. Allow it to sit for about 5-10 minutes, depending on how you want the tea. If you want it light, 5 minutes is okay.
But if you allow it to steep for 10 minutes, the taste will be stronger. Alternatively, you may choose to put a slice of lemon or a spoonful of honey in the cup for extra taste.
6. Hibiscus Tea
This is one of the most common herbal drinks people drink, both healthy and unhealthy. Drinking hibiscus tea is not only tasty but also healthy, as it has properties that help in cleansing the kidney. Beta-carotene and anthocyanin help the kidneys remove toxins from the kidneys.
In addition, drinking hibiscus enhances urine production. It is also a source of antioxidants that protect the kidneys from further damage. Also, hibiscus tea reduces blood pressure, which is a way of reducing the chances of renal damage.
To make this tea, you have to pour dried hibiscus flowers (calyxes) into the hot water and allow it for some time before removing the flowers from your tea. Depending on how you want your hibiscus tea, you can drink it warm or cold. Some add honey or lemon for extra sweetness.
If you wish to use natural cleansers to detoxify your kidneys, then you should go for herbal teas. There are many to choose from; however, dandelion, nettle, parsley, and ginger tea are good teas for kidney cleanse. These teas are enjoyable to drink and also contain antioxidants as well as other nutrients that can only make kidneys healthy.
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