A gum infection can cause tooth decay, and if not managed, it can lead to periodontal disease. People with dental issues normally visit a dentist; however, this is not always the case, especially with gingivitis. You can take control of your oral health with some DIY solutions. In this article, you will find out how to cure gum disease without a dentist and other mouth care tips.
What Is Periodontal Disease?
Periodontal disease, also known as gum disease, is a condition that affects the gums and bones that support the teeth. When plaque accumulates on the teeth, it builds up, and if not removed, it can lead to gum disease. Gum disease can be classified into two main types: gingivitis and periodontitis.
Gingivitis is the initial stage of gum disease; this is a condition where the gums appear red and swollen, and sometimes the gum bleeds. It is mostly related to poor dental hygiene and can often be resolved with proper hygiene practices.
On the other hand, periodontitis is more severe as compared to gingivitis. It occurs when gingivitis is not treated. It can cause the gum to shrink back, which leads to bone loss and the loss of teeth.
Gum disease may not appear as a big problem to most people, but its effects are dangerous if not treated in the early stages.
If left untreated, gum disease may result in inflammation and infection that can spread throughout the body, causing negative impacts on your health. This disease also leads to the retraction of gums, which leaves the tooth roots exposed to bacteria that cause tooth decay.
Scientific studies prove that periodontitis and other forms of gum disease can cause disorders like diabetes and Alzheimer’s disease.
Causes of gum disease
Gum disease can occur for some reasons. So, it is important that you know the factors and then prevent a gum infection. Some of the common reasons are as follows:
i. Poor oral hygiene
There are many reasons gum diseases occur, and one of them is poor oral hygiene. How you brush could just be the reason for that gum inflammation. Although you brush your teeth daily, if you fail to remove any particles from the teeth, the accumulation can later result in gum disease.
Bacteria in the plaque change with time, and when the teeth and the gum line develop a hard substance called tartar, it may cause gum inflammation, this can lead to gum disease if you don’t treat the inflammation.
ii. Smoking
You can tell if a person smokes from his or her lips or gum. Generally, smoking is not good for your health. Tobacco contains chemicals that damage the immune system; this often leads to inadequate blood supply to the gums.
Smoking is a risk factor for gum disease, but if you are a smoker, quitting can significantly decrease your chances of future gum disease.
iii. Medication
Diabetes, for instance, can alter blood sugars and glucose in the body, which can deprive the gum tissues of the ability to fight bacterial and viral infections. In addition, diseases of the organ systems, such as autoimmune diseases, and hormonal imbalances such as pregnancy and menopause can affect gum health.
iv. What You Eat
Malnutrition is another factor that can lead to gum disease. Consuming too much sugar or processed food leads to the formation of plaque on the teeth and gums. Parents do warn their kids to refrain from consuming lots of candy; however, they do not know that eating processed foods regularly can affect adults too.
Symptoms of gum disease
Symptoms of gum disease can vary from person to person, but here are some common signs to look out for:
- Swollen, tender, or red gums
- Bleeds, especially when brushing or flossing
- Bad breath
- Receding gums
- Pus between the teeth and gums
- Loose teeth
How To Cure Gum Disease Without A Dentist
1. Proper Oral Hygiene
One of the ways to cure gum disease without a dentist is through proper dental care. This appears simple, yet many people neglect it. Proper oral hygiene means brushing teeth at least twice a day. When brushing, you should use a soft toothbrush. Some prefer hard bristles; however, that doesn’t mean they brush better.
Whether you use a soft or hard brush, when brushing your teeth, you should use circular motions so that it won’t cause gum inflammation. Also, you may want to start using an antimicrobial mouthwash to rid your mouth of bacteria and decrease inflammation.
2. Saltwater Rinse
Using a salt water rinse is perhaps one of the easiest home remedies to cure gum diseases. You only need to take half a teaspoon of salt dissolve it in a warm cup of water, and then just swirl it in your mouth for about 30 seconds or more.
Salt has antibacterial properties, and using it for rinsing your mouth reduces gum inflammation. It also speeds up the healing process. You need to perform this rinse several times every day.
3. Tea Tree Oil
Tea tree oil is another natural way to cure gum disease without a dentist. The antibacterial and anti-inflammatory benefits of this oil make it effective for treating any inflammation or infection in your gums.
To treat gum disease with tea tree oil, dilute the oil with water and rinse the mouth with the solution, or you can apply the tea tree oil solution with a cotton swab directly to the affected gum.
Do not use this oil without diluting it because it can cause skin irritation. Better still, mix it well with other carrier oils like almond oil, coconut oil, etc.
4. Aloe Vera Gel
Aloe vera is a plant widely used to treat many diseases and is good for treating gum diseases. Aloe vera gel has anti-inflammatory properties and vitamins that assist in repairing gum tissues.
All you need is a small amount of aloe gel that should be applied directly to the gum and then gently rubbed. There is also mouthwash and toothpaste products that are made with aloe vera, which can help treat gum disease.
5. Dietary Changes
Periodontal disease is unpleasant; however, making dietary changes can solve this embarrassing condition. Certain foods promote healthy gum. Apples, carrots, celery, oranges, kiwis, and strawberries, are rich in vitamin C, they help strengthen the immune system and promote healthy gums.
On the other hand, you should avoid some foods. It is a good idea to avoid sweets and other foods high in sugar, as these foster the growth of cavities in your mouth.
6. Lifestyle Changes
Smoking is a concern as it can aggravate gum disease and slow down the healing process. Cutting out this habit is a huge step towards improving your oral health and hygiene.
Reducing stress is another vital aspect that should be considered when it comes to healing gum disease. Stress is usually characterized by excessive pressure, and this will lower your immune system’s ability to fight off the infection on your gums.
Regular exercise is also important in combating gum disease. Exercise helps improve circulation, which can promote healing in your gums and overall oral health. Whether it’s going for a run, practicing yoga, or hitting the gym, or any form of exercise can make a big difference in curing gum disease without a dentist.
7. Increase Your Vitamin C Intake
There are everyday remedies that could assist in managing gum disease without you visiting the dentist. One of the most effective ways to go about this is by supplementing your diet with vitamin C.
The human body requires vitamins, especially vitamin C, which has active antioxidant properties that enhance the immune system and help the healing of gum tissues. It also contributes to the formation of collagen, which is important for the proper functioning of the gum.
To increase your daily intake of vitamin C, you should include more fruits in your diet; examples are oranges, strawberries, and kiwi. You may also want to supplement your diet with a vitamin C supplement to ensure that you are getting adequate amounts of this nutrient.
Cure Gum Disease Without A Dentist: Advice
One of the signs that you need to book yourself a dental appointment is if your gums are red, swollen, or bleeding. This could be a sign of gingivitis; it is the first stage of gum disease.
This is also a signal that you should go to the dentist if you are having bad breath or a bad taste in the mouth most of the time. These are some signs of bacterial accumulation on your gums, and you can develop gum disease if ignored.
Examples of conditions that warrant immediate consultation with a dentist include if you notice that your gums are pulling away or if your teeth are becoming wobbly. The above-mentioned conditions are some of the signs of severe gum disease and should be treated immediately.
Proper oral health can prevent you from having gum disease. Sometimes, consultation fees and shyness make people not want to see a dentist. The good news is there are proven tips on how to cure gum diseases without a dentist. Choose a method today, and we would love to get a reply from you.
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