What Vitamins Are Good For Burning Belly Fat?

Losing weight is not automatic, most times; it requires that you try several methods. You must have tried many weight-loss methods to get rid of fat in the belly, still they didn’t work. But was vitamin part of it? Vitamins can help burn fat in the midsection, so what vitamins are good for burning belly fat?

Vitamins are the compounds needed by the human body to maintain its proper functioning. They are an important part of human lives as they help prevent illnesses. However, with the variety of vitamins available, it becomes difficult to figure out which of them is necessary and why.

There are 13 categories of vitamins; each of them plays a different role in the human body. Although vitamin supplements help shed belly fat, certain measures have to be taken when they are being used.

The importance of vitamins in weight loss

Vitamins are essential for the body, and you can use vitamins to burn out fat in the belly in the following ways:

1. Boost Metabolism

Vitamins help increase metabolism. Vitamin B is one of the vitamins that helps boost the metabolism process, through which the body can burn calories correctly.

2. Controls Cravings

Another advantage of vitamins in weight loss is their capacity to regulate cravings. Essential vitamins like vitamin D and vitamin B12 help regulate the hormones that control hunger.

3. Improves Energy Levels

Regardless of the area where you desire to lose weight, it not that easy! Most times, after engaging in any physical exercise, the person gets weak. This is why many individuals prefer to do workout during weekends. Alternatively, you can use supplements to boost your energy.

4. Supports Muscle Growth

Managing our body weight, is not just about losing excess fat but also building muscles in the body, and vitamins help to build muscle tissues.

How vitamins contribute to burning belly fat

Losing fat in some areas, like the belly, can be tough. Now, people use different methods to achieve that. Some people face issues with terrible weight problems, especially around the abdominal area, and one of the methods today is taking vitamins. But how effective are vitamins for weight loss?

Of course, you won’t wake up one fine morning to find your belly flat just because of a dosage of supplements. However, when you take vitamins, it can help reduce belly fat.

What vitamins help in losing belly fat?

Some vitamins are more effective than others in a weight loss program. So, what vitamins are good for burning fat? They are B, C, D, E, and K.

Vitamin B

Vitamin B is a group of vitamins and micronutrients that the body needs. However, many people do not understand that vitamin B is good for burning belly fat. Among the vitamins, the burning of belly fat is a key aspect supported by B-complex vitamins.

First of all, vitamin B raises a person’s basal metabolic rate, which aids in weight loss. Additionally, vitamin B supports the metabolism, which breaks down meals to release energy and accelerate the burning of calories.

This can lead to more energy in the body and a high metabolism, which can help in avoiding belly fat. Also, vitamin B can control the sugar levels in the body, which can prevent high or low sugar.

Vitamin C

Ascorbic acid, or Vitamin C, is a potent antioxidant. Apart from boosting the human immune system, vitamin C has been found to help reduce abdominal fat.

As much as vitamin C helps in reducing belly fat, it also lowers cortisol levels in the body. Cortisol is a stress hormone, and increased cortisol levels make fat accumulate in the abdomen.

In addition to this, vitamin C can increase carnitine production, which supports the fat-burning process by targeting visceral fat. Though vitamin C on its own does not work as a ‘fat-burning’ vitamin to reduce belly fat, including vitamin C-containing foods in your meal plan can help obtain a flat belly.

Oranges, grapefruits, green vegetables, and bell peppers are all foods with high vitamin C content to incorporate into meals and snacks. Intake of vitamin C should be 75–120 mg per day for an adult. To burn belly fat, do not take more than the recommended dosage.

However, it should also be mentioned that people should avoid taking high doses of vitamin C because it can lead to digestive problems like diarrhea.

Vitamin D

Vitamin D, also called the ‘ sunshine vitamin’, is one of the vitamins that a lot of include their weight loss program. Even though vitamin D is usually associated with bone health and immune function, there is evidence that it may also be instrumental in managing body weight.

There are several mechanisms through which vitamin D might help to burn belly fat, including the up regulation of the fat hormone leptin. Research shows that people with low levels of vitamin D have high levels of leptin, thus leading to an increase in obesity and abdominal fat.

Also, vitamin D can prevent excessive fat storage in the human body. Moreover, vitamin D assists in controlling insulin levels and shrinks fat in a big way.

You should include foods like dairy products, eggs, and fatty fish in your diet to improve your intake of vitamin D. There is no correlation between weight loss and relying on the early morning sun. Nevertheless, you should consult a physician if you really must take a vitamin D supplement.

Vitamin E

Vitamin E, sometimes referred to as tocopherol, is a fat-soluble vitamin with antioxidant properties. Although it is not a kind of fat-burning vitamin-like some of the other vitamins, it is useful for the metabolic process.

In addition, it helps the thyroid gland function properly. The thyroid gland controls the metabolic rate, and a lack of vitamin E leads to hypothyroidism, which may lead to excessive weight gain, especially in the abdominal region.

Also, vitamin E has anti-inflammatory effects, which is a bonus for individuals who wish to lose belly fat. Inflammation in the body triggers insulin resistance, which may slow down body weight loss and make it challenging to have a flat belly.

Reducing inflammation with foods that have vitamin E or taking supplements with this vitamin boosts a healthier body weight.

Vitamin K

Vitamin K is an important nutrient needed for proper blood clotting, bone metabolism, and cardiovascular health. Insulin is a hormone that causes glucose to be stored as fat. When a person has too much insulin, they will gain weight, especially in the abdominal area.

Besides, vitamin K has other benefits associated with weight loss, such as acting as an anti-inflammatory substance to help the body eliminate inflammation that promotes weight loss.

There is not enough qualitative research to understand the connection between vitamin K and belly fat, but adding vitamin K-rich foods like green vegetables, broccoli, and Brussels sprouts to your diet plan can be a useful strategy to manage your weight.

Vitamins and Supplements

Supplements like probiotics, green tea extract, and fish oil can also aid in weight loss and reduce belly fat. For example, the catechins in green tea extract help with fat loss and metabolism.

Omega-3 fatty acids, present in fish oil, help to decrease inflammation and enhance insulin sensitivity, which in turn helps in weight loss.

Read also: What Foods To Avoid If Alkaline Phosphatase Is High?

Precautions  when using vitamin supplements for belly fat

While the above supplements can assist in burning belly fat, it is worth mentioning that probiotics, which are live microorganisms, may help in enhancing gut health and digestion.

i. Seek professional advice

It is advisable to seek advice from a healthcare provider before incorporating any new supplements into your diet. Understand that while vitamin supplements can be helpful, they can also harm your body when taken wrongly.

ii. Take the right dosage

You should follow the prescription. Taking more than the recommended dosage of a supplement will not in any way burn belly fat faster, but rather could be dangerous for your body.

iii. Go for reliable brands

Not all of the supplements available on the market are effective, and some of them may contain fillers or other unwanted substances that will slow down your progress in losing belly fat, so go for reliable brands.

iv. Pay attention to possible side effects

Some supplements might lead to side effects such as stomach discomfort, headaches, or other discomforts. In the event of any side effects, stop using it and seek advice from your doctor immediately.

v. Keep track of your performance

Monitor your weight loss progress and take note of any changes in your body’s reactions to the supplements. Once you notice that you react to any supplement negatively, stop! But if you see some improvement, you may choose to continue.

Even though it is good to take vitamins such as vitamins B, C, D, E, and K, which are vitamins good for burning belly fat, it is good to seek your doctor’s advice before taking any supplements.

Also, it’s important to note that taking vitamins will not directly make you lose weight immediately; you should therefore take them together with an appropriate diet and exercise to get the best result.