It is not easy to maintain perfect health in this busy and demanding society. At first glance, we may overlook these little setbacks, but many other times, we get some tablets in our system to reinvigorate us. But as it were, it is now the new norm to turn to nature first, to check if we can find natural remedies for common ailments. These gifts from mother nature has stood the test of time, and many of them prove to be the answer, without the side effects that may come with synthetic drugs.
The holistic approach to health makes it vital for us to go back to mother nature. We will talk about some natural remedies for some common ailments faced in our day to day activities, how they work and why we believe they are good for you.
Headaches Natural Remedy List
When that all-too-familiar throbbing starts, pulling for a bottle of drugs isn’t always necessary. Nature gives several strong therapies.
1. Peppermint Oil
One standout is peppermint oil. This essential oil is strong in menthol, which helps relax muscles and alleviate discomfort. By applying it to the temples and forehead, many find that their tension headaches diminish. The cooling action of menthol can provide nearly immediate relief, making it a go-to for consumers seeking a natural approach.
2. Ginger Tea
Ginger tea is another useful therapy. Ginger includes gingerol, a pungent in the rhizome of ginger which has immense contribution to human health. It is an anti-inflammatory substance that can help reduce inflammation and alleviate pain, making it especially beneficial for migraines and other severe headaches.
Sipping on ginger tea not only relaxes but can also relax the stomach, which is generally a secondary worry during a headache.
Scientific Backing Research supports the usage of these medicines. A study found that a 10% menthol solution produced significant pain relief and boosted cognitive performance in people suffering from headaches.
Meanwhile, investigations in Phytotherapy studies found that ginger was as good as sumatriptan, a popular migraine treatment, in lessening migraine symptoms. These findings validate the effectiveness of these natural remedies, offering a reliable alternative to over-the-counter drugs.
Cold and Flu Natural Remedy List
Cold and flu season generally sends us looking for relief. Fortunately, nature offers many treatments that can help ease symptoms and hasten healing.
How They Work
Ginger comes on this list again. This power house is a go to ranger for boosting the immune system. Our white blood cells are necessary when it comes to fighting infections or allergens. The ginger pungent does a good job in keeping these cells on high alert, ever ready to fend off illness causing microbes. Due to this, it is a powerful natural defender, ever ready to prevent colds.
i. Elderberry Syrup
Elderberry syrup is another helpful natural defender. Elderberries are rich in antioxidants and possess antiviral properties. This fruit help to lessen the severity and length of cold and flu symptoms. Its allergy fighting properties make it a must-have in our natural remedy closet.
Scientific Backing
The efficacy of these medicines is well-documented. A meta-analysis in The Lancet Infectious Diseases shows that Echinacea is very effective in fighting against the common cold. Boiling this flower in water, allowing it to cool a bit, then drinking it while warm can help to reduce the probability of getting a cold by more than 50%.
Similarly, a research journal proved that elderberry extract could shorten the length of flu symptoms by roughly four days. These shows that what has been mentioned above do have a good track record of fighting against the flu.
Digestive Issues Natural Remedy List
Digestive issues can get very embarrassing and painful. It could range from stomach ache to a bad reflux. It could be cramps, and even regular flatulence. You are in luck, because there are natural remedies that you can use as home treatment for these issues.
How They Work
i. Peppermint Tea
Peppermint tea is renowned for its ability to cure many gastric issues. It soothes the GIT and fights against constipation, bloating and cramps. The soothing impact of peppermint can provide immediate relief and boost overall digestive health.
ii. Ginger
Ginger is another powerhouse for digestion. It enhances the production of digestive enzymes and speeds up the transit of food through the stomach. This can help ease nausea, vomiting, and other digestive discomforts. It is a powerful antioxidant and it helps to make you feel satiated as well.
Scientific Backing
Scientific research backs up the use of these medicines. The National Institute of Health demonstrated that peppermint oil is very effective in tackling irritable bowel syndrome (IBS).
Research in the European Journal of Gastroenterology & Hepatology proves that ginger reduces pain in the stomach after eating as well as increasing stomach emptying. These studies highlight the practical benefits of employing natural remedies for digestive health.
Insomnia Natural Remedy List
Sleepless nights can wreak havoc on our lives. Natural remedies offer a moderate yet efficient option to battle insomnia and boost sleep quality.
How They Work
i. Chamomile Tea
Chamomile tea is regularly recommended for insomnia. It contains an antioxidant that helps the brain to relax, thereby promoting sleepiness and easing insomnia. Drinking chamomile tea before bed could help you unwind and prepare for a good night’s rest.
ii. Valerian Root
Valerian root is another popular natural sleep aid. It elevates levels of gamma-aminobutyric acid (GABA) in the brain, which helps to relax the nervous system and encourage sleep. Valerian root can be taken as a tea or supplement to improve sleep quality.
Scientific Backing
Research supports the utility of these medicines. A study published in BMC Complementary Medicine and Therapies found that chamomile extract improves sleep quality in elderly adults suffering from chronic insomnia.
In addition, a research in the American Journal of Medicine found that valerian root boosted sleep quality and reduced the time it takes to fall asleep without major unwanted effects. These findings justify the use of natural remedies for better sleep.
Skin Issues Natural Remedy List
From acne to burns, natural remedies can effectively manage a range of skin disorders.
How They Work
i. Aloe Vera
Aloe vera is well-known for its relaxing and healing qualities. It includes anti-inflammatory, antibacterial, and wound-healing effects, making it effective for treating burns, acne, and other skin diseases.
ii. Tea Tree Oil
Tea tree oil is another strong therapy for skin issues. It possesses antibacterial and anti-inflammatory characteristics, making it effective for treating acne and other skin disorders.
Scientific Backing
The benefits of these therapy are well-documented. The Indian Journal of Dermatology reports that aloe vera can expedite the healing of burns and treat symptoms of acne.
The Journal of Dermatology found that a 5% tea tree oil gel was useful in lessening the severity of acne symptoms. These findings underscore the practical benefits of utilizing natural remedies for skin health.
Muscle Pain Natural Remedy List
Muscle discomfort can be debilitating, but natural remedies offer effective relief without the unpleasant consequences of medications.
How They Work
Arnica Arnica is a popular treatment for muscle soreness. It contains helenalin, a potent anti-inflammatory chemical that can reduce swelling and pain. Applying arnica gel or cream to aching muscles might provide fast relief.
Epsom Salt Baths
Epsom salt baths are another wonderful therapy. Epsom salts contain magnesium sulfate, which can be absorbed via the skin to reduce inflammation and relax muscles. Soaking in an Epsom salt bath helps alleviate stiff muscles and create relaxation.
Scientific Backing
Research supports the usage of these medicines. A study published in Rheumatology International found that topical arnica was as efficient as ibuprofen gel in decreasing osteoarthritis pain and enhancing joint function.
Similarly, a research in the Journal of Integrative Medicine found that Epsom salt baths helped alleviate pain sensations and raise magnesium levels in the body. These statistics justify the use of natural remedies for muscle soreness.
Anxiety and Stress Natural Remedy List
In our high-stress environment, regulating anxiety and stress is crucial for overall well-being. Natural remedies give efficient responses without the unwanted effects of drugs.
How They Work
i. Lavender
Lavender oil is well-known for its soothing benefits. It can relieve anxiety and induce relaxation, making it a popular choice for stress reduction. Diffusing lavender oil or applying it to the skin could help you unwind and de-stress.
ii. Ashwagandha
Ashwagandha is an adaptogen that helps the body regulate stress. It decreases cortisol levels and enhances a sense of well-being, making it a helpful remedy for anxiety and stress.
Scientific Backing
The efficacy of these medicines is supported by research. A review in the International Journal of Psychiatry in Clinical Practice found that lavender oil was useful in decreasing symptoms of anxiety disorders.
Also, the Journal of Alternative and Complementary Medicine indicated that ashwagandha drastically lowered stress and anxiety levels in individuals. These findings justify the use of natural remedies for anxiety and stress management.
Allergies Natural Remedy List
Allergies can be a persistent condition, but natural remedies give excellent relief without the bad effects of pharmaceuticals.
Read also: Understanding And Managing Food Allergies
How They Work
i. Butterbur
Butterbur is a natural therapy for allergies. It functions as a leukotriene inhibitor, reducing the inflammatory response that causes allergy symptoms. Taking butterbur supplements can help control allergies properly.
ii. Quercetin
Quercetin is another excellent therapy for allergies. It stabilizes mast cells, limiting the synthesis of histamines and other chemicals that induce allergic responses. Quercetin can be found in foods including apples, onions, and berries, or taken as a supplement.
Scientific Backing Research supports the usage of these medicines. A study published in Clinical & Experimental Allergy found that butterbur was as efficient as cetirizine, a common antihistamine, in decreasing allergy symptoms.
A study in the Journal of Allergy and Clinical Immunology indicated that quercetin could lessen the severity of allergic reactions in mice. These findings highlight the practical benefits of utilizing natural therapy for allergy relief.
Conclusion
Embracing natural remedies for common illnesses delivers a full and effective approach to health and wellness. These remedies not only relieve symptoms but often bring other perks that aid to general well-being.
The scientific backing underlying these treatments further confirms their efficacy, offering them viable options for consumers seeking alternative answers. However, it’s vital to remember that natural remedies can complement but not always.
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