A fat face may be adorable on kids, but that is not the same for adults. A fat face can make someone develop low self-esteem, and people with a fat face are always searching for solutions on how to get rid of face fat. It is not true that only overweight people have fat faces, but the truth is that people of all shapes and sizes can have fat faces.
How people feel about having a fat face differs. Some individuals may feel insecure about their appearance, while others will love themselves just as they are. You are uniquely made, and it is important to appreciate your looks. Consider this is what sets you apart from others.
For the records, facial fat is not a double chin. The face and the neck are two different parts of the body. The word “double chin” describes the appearance of excess fat under the chin; that’s the neck, it makes the chin appear like there is a second chin.
What can make a person’s face become too fat? Is it their body size, or nature made it so?
What can make the face get fat
When you gain weight, it shows on the entire body; however, one area you wouldn’t want to get fat is in the face. For some people, they hardly get fat on their faces.
It is so annoying to notice that only your face is getting chubby while the rest of your body remains the same. This can be quite irritating, particularly if you have a round face. Well, why is it like this?
1. Genetics
Some people may have genes that make them store fat in their belly or hips; some store their own in the face region, and this is noticeable in the cheeks and the lower jaw, which makes the face look round.
2. Age
Age is another thing that can cause excess fat deposition on the face. During aging, the skin loses its collagen. It may be further worsened by factors like exposure to the sun, cigarette smoking, and improper skin care.
As we grow older, our body’s metabolism drops. With this, it takes time for food to digest, and when this continues, it can lead to excess fat, which can make the face get fat.
3. Lifestyle Choices
Unhealthy meals, lack of exercise, and high level stress can cause weight gain, and this can affect the face just as it does to the rest of the body. If you consume a lot of processed foods or sodium, for instance, this could lead to swelling and puffy cheeks.
4. Water Retention
Also, among the causes of facial fat is water retention. Puffy faces occur if you don’t take enough water or if you take too much salt, as this will cause the body to retain water.
You should avoid salty foods and make sure that you take enough water to minimize the effects of water retention that can make the face bulge.
5. Lack of Muscle Tone
You have a fat face probably because the muscle tone in the face is flabby. Like other parts of the body, the face is not exempt from exercise; in fact, facial exercise has many benefits.
Even with ease, you can perform easy facial exercises like smiling, putting on an ‘O’ shape with your lips, and lifting your eyebrows to help reduce sagging skin.
How To Get Rid Of Face Fat
1. Proper Dieting
There are various ways of losing the fat on the face, dieting is one of the most effective options. You have to be careful with what you eat; sometimes unhealthy foods contribute to the accumulation of fat in the face region. To reduce face fat, there are foods that you should include in your diet, and there are foods to avoid as well.
To make things easy for you, you need to reduce your calorie intake. Normally, we need an average calorie intake of 2,000 and 2,500 kcal a day. However, insufficient calories is not healthy for your body, as it can affect your muscles and your metabolism will slow down.
Instead, you should eat nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide us with the nutrients our body need to function well, and because they are filling, they help you maintain a healthy nutritional plan.
The following are some foods to consider for reducing facial fat:
- Protein-rich foods: Protein is important in building and repairing wornout tissues and this assist in increasing the metabolic rate and burning of fat in your face. Use products that contain lean protein foods in your meal plan, for instance, chicken, fish, tofu, and Greek yogurt.
- Fiber-rich foods: Fiber makes you feel fuller for a longer time. Fiber-containing foods prevents overeating. It is all about achieving the right face shape and size. So, you should eat more of fiber-rich foods like fruits, vegetables, whole-grain products, etc.
- Water-rich foods: Drinking water is healthy in general and may prevent water retention in the face, causing it to appear bloated. Eat foods that have a high water content, such as cucumbers, watermelon, and celery.
- Healthy fats: Incorporating healthy fats into a diet can enhance weight loss. Some of the foods recommended are: avocados, nuts, and olive oil, they are good sources of nutrients and will make you feel full.
The foods to avoid to reduce facial fat include:
As you battle to lose face fat, there are also foods that you should avoid to quicken the process of losing face fat. Here are some foods to limit or avoid:
- Processed foods: Most processed foods contain added sugars, unhealthy fats, and calories that lead to weight gain and bloating of the face. Reduce consumption of junk food like cakes, biscuits, burgers, pizza, and any packaged or processed food containing added sugar.
- Sugary beverages: Carbonated beverages, juices, and energy drinks contain a lot of sugar and unhealthy calories that can lead to obesity. Drink water, herbal tea, or water instead.
- Alcohol: Alcohol contains a lot of calories and causes the face to swell especially for those that take alcoholic drinks daily. Reduce your alcohol consumption and replace it with healthy beverages.
- Salty foods: An excessive intake of salt leads to water retention, which may cause the face to swell. Avoid processed meats, chips, and canned soups, and use low-sodium products where possible.
2. Exercise and workout routines for face fat
If foods do not provide the solution to how to get rid of face fat, you can engage in workout routines. It is among the best methods to address facial fat. Facial exercises helps in firming up the muscles of the face. Apart from these specific exercises, cardio and strength training and facial exercises are also available.
Facial exercises can target certain parts of the face to reduce fat on the face. For example, you can begin with the ‘cheek puff’ exercise; the interesting thing is that any one can perform this exercise, regardless of the age.
This exercise involves blowing up your cheeks and retaining the air there for about five minutes or so, then releasing it. Do this exercise several times, as it helps to tone the cheek muscles.
Another good facial exercise is the “jaw release,” this type of exercise requires that you open your mouth, move your lower jaw down slightly, hold it that way for a few seconds, then relax. This should help in toning the jaw muscles and reduces fat deposits in the face.
In addition, cardio exercises like running, cycling, or swimming can help in burning calories and hence reduce face fat. Push-ups, squats, and lunges are examples of strength-training exercises that can help.
3. Healthy Lifestyle
Maintaining a healthy lifestyle is among the tips on how to get rid of face fat. Certain lifestyle choices can make your body dehydrated. This happens because your face retains water, and by so doing, your face appears bloated.
Drinking enough during the day can help flush out toxins and reduce puffiness in your face. Try to drink at least 8 glasses of water every day to keep your skin clear and hydrated.
You can get rid of face fat when you sleep well and reduce what causes you stress. Lack of sleep and stress can make you gain weight, especially in the face.
To avoid this from happening, make sure you get at least 7-8 hours of quality sleep and apply some effective stress management techniques. Also, it’s important to avoid habits that contribute to facial bloating, like taking too much sodium, alcohol, and refined sugars. All these can lead to water retention in the face, and when the face retains water, it appears puffy and swollen.
So, you should limit your intake of these foods and drinks that can make you have a face; rather, you need something more hydrating.
Love yourself the way you are. But if you are worried about how to get rid of a fat face, try any of the tips, and you will surely see some improvement. Take note: You might combine one or two methods for a quicker result.
Leave a Reply